Breast hyperplasia patients should eat more of the following foods: (1) because of breast hyperplasia and hormone metabolism disorders, so it is advisable to eat a sufficient amount of protein to maintain hormone metabolism and conducive to the recovery of breast tissue, such as meat, fish, poultry, eggs, dairy products, as well as corn, soybeans, sweet potatoes, sorghum, buckwheat, hawthorn, taro, seaweed and so on. (2) Eat fresh fruits such as apples, oranges, pears, grapes, etc., and fresh vegetables such as spinach, cabbage, mustard greens, celery, etc., which contain a lot of vitamins that are good for tissue recovery. (3) Long-term constipation and breast hyperplasia have a certain link, so it is advisable to eat more fiber-rich foods and laxative foods, such as wild rice, bamboo shoots, etc., to prevent the occurrence of constipation. (4) Eat more food containing vitamin B complex, because vitamin B complex is conducive to the decomposition of estrogen in the liver, which is also conducive to the alleviation of the disease.