In recent years, the quality of male sperm has been decreasing with the pollution of the environment, estrogenic toxins and other factors, and the number of healthy male sperm has been decreasing. So we must do a good job of prevention on a daily basis. What are the daily attentions for weak spermatozoa? Here’s what to know. There are many reasons for low sperm quality, such as smoking, alcoholism, overload, STD, tight underwear, high temperature environment, insomnia, work and emotional stress, etc. The patient with weak spermatozoa should pay attention to the following points: 1, quit smoking and drinking, eat as little as possible or do not eat too greasy and spicy stimulating food; avoid contact with the toxic substances in daily life; work and rest, pay attention to rest. 2, sexual life should not be too frequent, appropriate to reduce the frequency of sexual life is very important to the recovery of weak spermatozoa. 3, adhere to the exercise, take care of testicular health. The main function of the testicles is to promote the effective generation of sperm, and its optimal working temperature is about 2-3 degrees lower than the human body temperature, and once the temperature is too high, it will affect the production of sperm, so any factors that can raise the temperature of the testicles should be avoided, such as long bike rides, hot baths, wearing jeans, etc. 4, under the guidance of a doctor, take appropriate multivitamin-rich preparations (especially zinc and selenium), calcium preparations, etc. These drugs have a strong auxiliary effect on the treatment of weak spermatozoa. 5, active treatment for the cause, such as the treatment of urogenital system infection. The reason is that the quality of sperm can be affected when suffering from other diseases, so treating the triggering factors well is twice as effective in healing weak spermatozoa. 6, pay attention to personal hygiene, daily should do a good job of male reproductive parts of the clean, can play a role in the prevention of various infectious diseases that endanger male fertility. The choice of food in daily life is also important: 1, eat more watermelon, grapes and other fruits: watermelon, grapes, tomatoes and certain shellfish found in the body of lycopene, can increase the number of sperm in infertile men. 2, often eat fish and shellfish: you can choose the right amount of sea cucumber and 100 grams of glutinous rice. Soak the sea cucumber, clean it, slice it and boil it, then add glutinous rice and cook it into a thin porridge, season it and serve it. It is suitable for people with kidney essence deficiency. In addition, often eat fish and shellfish such as eel, eel, shrimp and other foods, also help sperm production. 3, often drink tomato soup: drink tomato soup every day can increase the body’s absorption of lycopene, thus helping to improve male fertility. Tomato soup is rich in lycopene, a substance that may be beneficial in enhancing sperm vitality. Lycopene contains antioxidants that may kill chemicals in the body that are harmful to fertility. 4, eat more melon type of food: from the perspective of Western medicine, eating more zinc-rich food is not only good for the prostate, but also can increase the number of sperm, while vitamin E also has the role of improving sperm quality. The actual fact is that, from the perspective of Chinese medicine, zinc-rich foods have the effect of tonifying the kidneys, which is also very helpful in improving male fertility. You can eat a little more melon seeds and pumpkin seeds as a snack every day. In addition, walnuts, peanuts, hazelnuts, pine nuts and other nuts are rich in zinc. In daily life, you can pay attention to the following food supplements: such as eel, mutton, loach, squid, scallop, eel, sea cucumber, cuttlefish, snail, followed by yam, ginkgo, frozen tofu, tofu skin. These foods are high in lysine, which is a necessary component for sperm formation. In addition, the lack of zinc in the body can also reduce libido and sperm. In these cases, you should eat more foods with high zinc content. The amount of zinc in the following foods per 100 grams is: oyster 100 mg, chicken 3 mg, egg 3 mg, chicken liver 2.4 mg, peanut rice 2.9 mg, pork 2.9 mg. When eating these foods, be careful not to drink too much alcohol, as this may affect the absorption of zinc. In case of severe zinc deficiency, it is advisable to take 50 mg of zinc acetate orally daily and measure the zinc content in the body regularly. It should be noted that dietary therapy can only be used as an adjunctive treatment. To improve fertility, it is still necessary to check and confirm the diagnosis and systematically treat the symptoms.