The person who is nurturing sex, want to be learned to become sex, sex is good, not to learn no disadvantage. Since the nature is good, internal and external diseases are not born naturally, and there is no cause for disaster and disaster, this is the great scripture of nurturing sex. Good nourishment of sex is to cure the sickness of the disease, is also its meaning. Therefore, the nourishment of sex, not only bait and medicine meal Xia, its in both in a hundred lines, a hundred lines of circumstance, although the bait is sufficient to long years. Virtue is not full, even if you take the jade elixir can not prolong life. Therefore, Laozi said: good regimen, land line does not meet the tiger and bull, this is the morality of the finger also, not false bait and pray for longevity. The sage so pharmaceutical bait, to save the people over the line. Therefore, a foolish person who has been sick for years and does not cultivate a line, entangles his teeth and has no regrets. This is why it is the divergence and long death, Peng Tarsus eternal return, good to have also. Jikang said: health has five difficulties, fame and fortune do not go for a difficult, joy and anger do not remove for two difficulties, sound and color do not go for three difficulties, taste does not stop for four difficulties, the spirit of the consideration of the essence of dispersion for five difficulties. The five must exist, although the heart is difficult to old, mouth chanting to the words, chewing the English, breathing the sun, can not return to its operation, not to die its years. The five are not in the chest, then the letter of obedience day among, moral day full, do not pray for good and blessed, do not seek life and extended, this is the main purpose of health. However, there may be served benevolence and righteousness, no very Tai’s tired, or also its second. Huangdi asked in Qibo said: I heard the ancient people, spring and autumn are a hundred years old, and the action does not decline. The people of today, half a hundred years old and action are declining, the times are different? Will people lose it? Qibo said: the ancient people, its knowledge, the law of yin and Yang, and in the art, diet, living in a regular manner, not delusional labor, so the form and the spirit, and the end of its natural life, and a hundred years before leaving. Today’s people are not, to wine for the pulp, to delusion for the regular, drunk to enter the room, to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time, the gods, to avoid the time, calm and empty, the true energy from it, the spirit within the guard, the disease is safe from. Therefore, his will is idle and less desire, his heart is safe and not afraid, his form is laborious and not tired, the gas is from to obey, each from its desire, all get what they want. Therefore, the food is sweet, the clothing is beautiful, and the customs are happy, and the high and low are not mutually admired, so the people are said to be simple, so that the lust can not labor its eyes, the evil can not confuse its heart, the foolish, wise, virtuous and unworthy are not afraid of things, in line with the number of the Tao, so they can all be a hundred years old and the action does not decline, because their virtue is not dangerous. The life of a person is to be careful, if the news is right, it is a long life and not die, wanton lust, it is life with the morning dew. Qibo said: people aged forty and yin gas since half also, living decay. The year 50 weight ears and eyes are not smart. The year 60 Yin impotence, energy is greatly weakened, nine orifices are not conducive, the lower deficiency on the real, snot and weeping out. Therefore, it is said: know is strong, do not know is old. Therefore, the same is known as different, the wise to check the same, the foolish to check the different. Foolish people are not enough, the wise have a surplus. If there is a surplus, the ears and eyes are smart, the body is strong, old and strong again, strong people benefit reason. This is why the sage does nothing, enjoys the taste of tranquility, can indulge in desire and pleasure, and obtains the abiding of emptiness, so the life span is endless and ends with heaven and earth. This sage’s governance of the body also. Spring March this is hair Chen, heaven and earth are born, all things to glory, sleep at night and get up early, walk widely in the court, be hair slow shape, in order to make the will to live, born and do not kill, with and do not take, reward and do not punish, this spring should be, the way to maintain health. Against it, it hurts the liver. Summer for the cold for the change, it will serve the long less. Summer in March this is the wildlife, heaven and earth, all things are flashy, sleep at night and get up early, do not hate the day, so that the will is not angry, so that Huaying into the show, so that the gas can be released, if the love outside, this summer gas should be, the way to nurture the long. Against it is sad. Autumn for the malaria, then the harvest is less, the winter solstice serious illness. Autumn March this for the Yung Ping, the weather to the urgent, the ground to bright, early to bed and early to rise, with the chicken, so that the will of tranquility, in order to slow down the autumn punishment, astringent Shen Qi, so that the autumn gas flat, not outside its will, so that the lung gas clear, this autumn gas should be, the way to feed the harvest. Against the lung is injured. Winter for the food, it is less than those who serve to hide. In March, this is closed, water ice and chaparral, without disturbing the Yang, sleep early and get up late, must wait for daylight, so that the will if the ambush if hidden, if there is a private intention, if you have got, go to the cold on the warm, do not drain the skin, so that the gas is taken away. This winter gas should be, the way to nourish and hide. If you go against it, it hurts the kidneys. Spring for the impotence of the convulsions, it will be less than those who are born. The sky has four seasons and five elements, to grow and collect, to cold, summer, dry, wet and wind. People have five organs, transformed into five gas, in order to produce joy, anger, sadness and fear, so joy and anger hurt gas, cold and heat injury form, violent anger injury Yin, violent joy injury Yang. Therefore, the joy and anger is not moderate, cold and heat out of proportion, the birth is not solid, people can take care of according to the time, so to avoid its premature death. Zhong Changtong said: the palace of the king and vassal, beauty and a thousand. The house of the secretary, serving hundreds of foreign families. Day is to drench their bones with alcoholic wine, night is the room to lose its blood, ears to listen to the sound of obscenity, eyes to enjoy the evil colors, feast inside, not to return to travel outside. Wang Gong got the top, the heroes and heroines in the bottom, and the production from time to time, the word breeding too early, or children and trespass gas, or disease and the composition of the essence, the essence of thin evil, blood vessels are not full, both out of the cellular organs, conservation can not be, and steam to the floss, scintillation to the five flavors, fetal injury child disease and brittle, not yet firm and rigid, and indulge in lust, heavy mutual birth, sickness and pregnancy, the country has no good doctor, the doctor has no trial, adulterous assistant among them, over the fallacy often, will have a disease, no one can save themselves. Today’s less than 100-year-old people, is not the practice of impurity. The hugger said: or ask the so-called wounded, is not the lust between? Answer: also what is unique. However, the key to longevity, which is in the room, the upper scholar know, can prolong the years to remove disease, followed by not to self-flagellation. If the young and strong, and know the return of Yin Dan to supplement the brain, pick seven benefits in the long common. (A for valley) who do not take drugs, do not lose one or two hundred years also, but not immortal ear. Not to its art, the ancient formula in the Ling Cup to hold the soup, the feather buds of the storage of fire, and the talent is not enough and strong thought of the injury, the force is not strong enough to lift the injury, deep worry and heavy rage injury, sorrow and emaciation injury, excessive joy injury, draw the desired injury, Chi Chi injury, long talk and laughter injury, sleep and rest out of time injury, bow and crossbow injury, drunkenness and vomiting injury, full food that is lying down injury, jumping and panting injury, cheering and crying injury. . Yin and Yang do not cross injuries also accumulate injuries to the end, the end is early death, the end is not the way. Therefore, people who are nurturing, spit not to far, walk not fast, ear not extreme hearing, eyes not extreme vision, sitting soon, standing not to fatigue, lying not to . The first cold and clothing, the first hot and relief. Do not want to be extremely hungry and eat, do not eat too much. Do not want to be extremely thirsty and drink, do not want to drink too much. Do not want to eat cold, do not want to drink when the wind is blowing, do not want to bathe several times, do not want to have a wide ambition, do not want to create a different trick. Do not want to be extremely warm in winter, do not want to be cool in summer, do not want to sleep in the stars and moon, do not want to sleep with a fan, big cold, big heat, big wind and fog are not allowed to take the risk. Five flavors do not want to bias more, so more acid will hurt the spleen, more bitter will hurt the lungs, more pungent will hurt the liver, more salty will be sad, more sweet will hurt the kidneys, this five flavors gram five organs and five elements, the natural reason also. Where the injury, but also not that the consciousness, that is, a long time is loss of life ear. Therefore, good regimen, lying up with the four seasons of the morning and evening, and living with the most and the regular system, adjusting the tendons and bones with the side of the supine, to get rid of disease and leisure evil with the art of vomiting, popular camping and health with the method of diarrhea, the section of the declaration of labor and leisure with the capture of the important. Tolerate anger in order to full Yin, suppress joy to nourish Yang. Then first take the grass to save the deficit, and then take the golden elixir to set the endless, the theory of nourishing sex is here. If you want to be happy with your life, you can say that you know what you want to do, you don’t want to mud the heretics, you don’t want to be in the mood, you don’t want to be persistent. Although the body withered in the stay in the middle, the gas is extinguished in the occasion of the fancy, but willingly, can also be told to nurture the sex of things, not only do not accept, is said to be demonic falsehood, and hope that they believe in, the so-called to the goze, to the silk and bamboo entertainment deaf people. Wei Wu and Huangfu Long order: I heard that the Secretary out of 100 years old, but the physical strength does not decline, the ears and eyes smart, color and happy, this event is also. The food you take to perform guidance, can be heard? If there can be passed on, I think we can secretly show the seal inside. Ryu said: I heard the nature of heaven and earth, only man is valuable. What is valuable to people, no one is more valuable than life. The Tang Dynasty has no beginning, the robbery is endless. Life during the time, suddenly like electricity, every thought of this, reckless heart heat, life no longer come, passing can not be traced, why not suppress the feelings of sex to protect themselves. It is a pity that the four seas are now settled, and the time of peace should be spread by the talent and virtue of ten thousand years. The road is easy to know, but no one can do it. I have heard that the Taoist Kuaijing is already one hundred and seventy-eight years old, but very strong, saying that people should eat Yuquan and Tako teeth, so that people are strong and have color, and go to three insects and firm teeth. Yuquan, mouth saliva also. Dynasty Jikang said: y years more sick, hungry years less sick, faith is not false. It is the land of Guanzhong, the custom is good thrifty, kitchen meals and delicacies, but only minced sauce, its people less sick and longevity. Jiangnan Ling table, its place to spare enough, land and sea food, nothing is available, the customs of the people are sick and early death. North boredom, sleeping in the nakedness, sleep and food, not eliminated, not overdue months, the size of all sick, or suffering from cholera, Hong Kong foot swelling full, or cold, fever, malaria and dysentery, malignant boils, or carbuncles and hemorrhoids, or partial wind obscene retreat, do not know medical treatment to death. All such people are more than shoulders, only the cloud does not learn the water and soil, do not know the cause of the disease. The only thing is that they do not know the cause of the disease. Learners must first know this, in order to caution themselves. Baopu Zi said: a person’s body, as if a country’s elephant also. The position of the chest and abdomen, as if the palace also. The column of the limbs, as if the suburbs also. Bones and joints of the division, as if a hundred palaces. God is like a king, blood is like a minister, gas is like the people, know how to rule the body can also rule the country. If you love your people, you will be able to secure your country. Cherish its gas, so that the whole body. If the people are scattered, the country will die, and if the gas is exhausted, the body will die. Those who die cannot be born, and those who die cannot exist. This is the reason why we can eliminate the problems that have not yet arisen and cure the diseases that are not yet sick. The doctor’s treatment is before the incident, not after the death. The lady is difficult to nurture and easy to dangerous, gas is difficult to clear and easy to turbid, so you can examine the virtue so as to protect the country and society, cut off the desire so as to solid blood, then the true one exists, the spirit of guarding it, a hundred diseases, but it is a long life. Tao Lin nourishing the second true man said: although often take bait and do not know the art of nourishing sex, but also difficult to live a long life. The way to nourish sex, often want to small labor, but not big fatigue and strong can not be ears. And flowing water does not rot, the pivot is not moth-eaten, in order to its movement. The way to nourish sex, not long walk long standing, long sitting long lying, long vision long listening. Cover to long vision injury blood, long lying down injury gas, long standing injury bone, long sitting injury meat, long walking injury tendons. Still do not strong food, do not strong wine, do not strong weight lifting, do not worry, do not anger, do not sadness, do not fear, do not stagger, do not talk too much, do not laugh. Don’t be absorbed in your desires, and don’t harbor anger or hatred, all of which are detrimental to your life. If you can refrain from committing them, you will have a long life. Therefore, those who are good at regulating life should always think less and think less, desire less and do less, speak less and laugh less, worry less and be happy less, be happy less and be angry less, be good less and be evil less, and do these twelve little things. More thought is God is critical, more thought is will scatter, more desire is will faint, more things are the shape of labor, more language is lack of gas, more laughing is dirty injury, more sorrow is heart deterrence, more music is overflowing, more joy is forgetting the wrong fainting, more anger is a hundred pulse uncertainty, more good is dedicated to confusion, more evil is emaciated no joy. These twelve do not remove, then the camp health is out of order, blood delusion, loss of life of the essence. Only those who have no more and no less, get a few in the road. This is to know that do not outside the edge of the real person is also the law of the beginning of learning. If you can do so, you can live in the plague without worries and doubts. Since the external edge of the screen, will have to guard the five gods (liver, heart, spleen, lungs, kidneys), from the four correct (speech, walking, sitting, standing). The most important thing is not to think about delusions, the mind wants things, evil evil. Therefore, Confucius said: think without evil. Tried to learn the Huangdi inner vision method, store thoughts, so that see the five organs such as hanging chimes, five colors clearly distinguishable do not stop. Still at the beginning of each day facing noon, spread two hands on the knees, the mind’s eye view of gas, up into the top down to the spring, every day, so called Ying Qi. Often the nose to lead the gas, the mouth exhale gas, a small micro-exhale, not to open the mouth, and want to come out of the gas less, into the gas more. Every desire to eat, send gas into the abdomen, every desire to eat gas for the master also. Where the heart has love, do not use deep love, the heart has hatred, do not use deep hatred, and all damage the sex and hurt the spirit, and should not use deep praise, nor deep destruction, always have to transport the heart in the object equal, if you feel biased, seek to correct the. Do not live in poverty; do not live in wealth; do not live in poverty and wealth; always keep the path; do not use poverty and wealth to change your mind; know the truth, as if you cannot speak. Don’t let yourself be haughty when you have great merit and virtue. Do not leave your hands with good medicine, do not leave your mouth with good words, and do not leave your heart with confused thoughts. Be careful not to cheat goodness in order to please others. If you are good all your life, you will be disliked by others. Do not be hateful, but serve the king with all due respect. If people think that you are flattering, you should calm your heart with the Way, for where the Way is, its virtue is not alone. Do not say that good deeds will not be rewarded with good deeds, so that you may resent yourself. Do not let your heart be deficient in your dwelling place; if it is deficient, repress it. Don’t let your heart be deficient. Do not ask for more than you can get, for if you ask for more, your heart will be tired and your mind will be bitter. In the days of Pingkang, it is said that the words are always the same, indulge in unrestrained desire, the heart wants to get, it will be for it, unrestrained taboos, deceive the mystery, do nothing, say that they are suitable for sex, do not know that after one by one is the essence of the disease, and two hands touching the empty, white sweat out, the mouth singing the royal sky, nothing caught, all to life carelessness can not check themselves, consistent in this. However, if you can introspect your body and mind, you will know that all the four hundred and four diseases are created by your body and hands, not by heaven. And once the disease occurs, and slow not to save, the party more slander medicine is ineffective, the immortals are not spiritual. Therefore, those who are wise and cherish life should think about themselves, feel ashamed, abstain from physical and mental discipline, and always practice good deeds. As for the dwelling place, it should not be beautiful and gorgeous, which makes people greedy and insatiable and is the source of harm. But make it elegant and clean, no rain, heat and humidity is better. Do not use precious jade and gold treasures for clothing and equipment, as this will increase the number of faults and cause deep worries. Do not make the kitchen meals rich in meat, but make it frugal. Then walk as a goose king step, speak as a bell sound, sleep as a lion sleep (the right side of the floor, sitting on the feet), daily chanting song, food must be cooked and chewed, raw food is not swallowed coarse, ask me where to live and stop, the house total forest village. The fetal breath guard five organs, gas to the bone into immortality. Another song says: daily food three poison, do not chew and self-canceling. Embroidery for the five organs, wearing a dung sweeping robe. Cultivate the mind is peaceful, and must be careful with words. Where the words are recited always think of the sound in the sea of Qi (under the umbilicus also). After the first day, do not speak and recite, rather wait for the day of peace. When you get up on the first day, you should concentrate on good deeds, not on money. And food on the no language, language and food, often suffer from chest and back pain. Also do not need to sleep and sleep more speech and laughter, sleep shall not be language, that the five organs like a bell and chime, not hanging is not sound. Line shall not speak, if you want to speak must live on the feet to speak, line language is a loss of breath. The winter solstice, can only speak not to speak. Self-talk is said to speak, answer people said language. Speech someone to ask, you can not answer, since you can not speak, but still do not touch the cold open big words for good. Words are careful, but still eat and drink. Good nourishment is to eat before hunger, thirst and drink. Food want to number and less, do not want to be more than one, it is difficult to eliminate. When the desire to make such as full in the hungry, hungry in the full ear. Cover full is hurt lungs, hunger is hurt gas, salty is hurt tendons, acid is hurt bones, so every learn light food, food when cooked and chewed, so that the rice fat into the belly, do not make wine fat into the intestines. When people eat, they must go to worry (violent number for annoyance, invasion of touch for annoyance). If you eat five flavors must not be violent anger, much to make the spirit of shock, night dreams flying. Every food without heavy meat, like a hundred diseases, often must eat less meat, eat more rice and less minced vegetables, and do not eat raw vegetables, raw rice, small beans, stale and smelly things. Do not drink cloudy wine, eat noodles, so that the air holes. Do not eat raw meat to hurt the stomach, all meat must be boiled and stopped cold food, after eating when the mouth rinsed several times, so that the teeth do not lose mouth fragrance. Hot food finished, with cold vinegar gargle mouth, people always have bad breath, for dental disease. And all hot food salty things, do not drink cold vinegar water, like to lose voice into the corpse throat. Where hot food sweat, do not when the wind, spasms and headaches, so that the eyes are astringent more sleep. After each meal, with hands to massage the face and abdomen, so that fluid flow. After eating when walking hesitantly, count to make in a few miles to come, after walking so that people with powder on the abdomen hundreds of times, then the food is easy to eliminate, a great benefit to people, people can eat without a hundred diseases, and then some practice for the fast. Full stomach that lie down, is born a hundred diseases, not eliminated into accumulation. Full stomach lying down into a gas gang, as the head wind. Touching the cold to come, the cold is not relieved of food heat, into the stabbing wind. People should not eat at night, and cloud night do not over drunken full. Do not eat fine thought. For labor and hardship, there is a loss of surplus, deficiency loss of people, often have to eat at the end of the day at 6 o’clock, then do not need to drink, no dry vomiting for life. Do not eat meat belonging to the parents’ original life, people do not live long. Do not eat meat belonging to your own life, it makes your soul fly. Do not eat all brains, for they are harmful to people. If water leaks from a hut and falls on the meat, it will cause obstruction. If you eat it, it will cause obstruction. It is harmful to eat. If you eat meat that has been sacrificed to the gods without reason, it is harmful. If you eat it, it will be poisonous and harmful. Do not eat the meat of pangolin and carp if there is a persistent disease in the abdomen, it is harmful. Wet food and wine syrup on the lookout can not see the shadow of the person, do not eat it, into the stroke note. If you have eaten abdominal distension, the urgent medicine down. Every ten days a food aoi, aoi slippery, so through the five viscera congestion, and is the main dish, do not have to eat with the heart. Also do not want to make more alcohol, more is better to quickly vomit, do not make to drunk, that is, a lifetime of a hundred diseases do not get rid of. Those who drink alcohol for a long time, rotten intestines and stomach, stain the marrow and steam tendons, injury to God and loss of life. Drunk can not be when the wind, the sun is crazy, and not when the wind lying, not to be fan cool, all get sick. Drunkenness should not be lying in the open and lying in the millet, hair mange. Drunk should not be strong food, or carbuncles, or mute, or sores. Drunkenness is not allowed to walk and jump around. Drunkenness can not be connected to the room, drunkenness and full intercourse, the small face cough, the big one hurt the extinction of the dirty pulse loss of life. Anyone who is hungry and wants to sit and urinate, full then stand to urinate, careful not to be sick. And also tolerate urine inconvenience, knee cold into paralysis, tolerate stool does not come out, into the gas hemorrhoids. Do not urinate, so that the two feet and knees cold. Stool without exhaling and strong effort, people have back pain and astringency, it is advisable to let the good. Where the mountain water in the dock out of the spring, do not live long, often eat for gall disease. And deep yin cold water can not drink, will make malaria. Diet to regulate, when careful to take off clothing. Wet clothes and sweat clothes should not be worn for a long time, people have sores and wind itching. The sweat can be easy clothes good, not easy to the acute cold cholera, food does not eliminate headache. Take off both time, must adjust the bed place. All people sleep, spring and summer to the east, autumn and winter to the west, head do not lie north, and the north of the wall also do not bed. Where you want to sleep, do not sing, it is not good to get up. Do not take off your left foot when you go to bed, and do not lie under the ridge of the house. Do not leave a candle light after lying down, people’s souls and six gods restless, more sadness. Do not put a fireplace by the head, long lead to fire, head heavy eyes red eyes and nose dry. Do not have holes in the ears when lying at night, blowing into that deafness. Summer do not need to lie open face, people have thick skin, good into ringworm, or for the face wind. Do not cover your head at night in winter, you will live a long life. All people sleep, do not step on high places with feet hanging, long into the kidney water and damage to the room. Cold feet do not lie along the wall, the wind blowing into the people, epilepsy and weight. People do not sleep KT bed hanging feet, closed mouth, mouth open that loss of air, and evil from the mouth, long into the thirst and loss of blood color. Bend the knees and lie on the side, the benefit of human strength. Win is lying down, according to Confucius not corpse lying, so said: sleep is not averse to frown, sleep is not averse to Shu. Anyone Shu sleep, there is a ghost pain demon evil. Where sleep first lying heart after lying eyes, people lying close to the urgent call. Night dreams of evil do not need to say, the day to the water surface of the East, the incantation said: bad dreams on the grass, good dreams into a treasure. That is, no blame. And dream of good and evil and do not say for good. Clothing, food and sleep are appropriate, can be in line with the time gas, the beginning of the way to complete the health. Therefore, good regimen, no violation of the sun and moon, do not lose the year and the time. A day of taboo, no full food, a month of taboo without great drunkenness, a year of taboo without far travel, a lifetime of taboo without candle burning room. Twilight where the gas starts at the winter solstice in the spring, November to the knee, December to the stock, the first month to the waist, the name of the three Yang into. February to the shoulder, March to the item, April to the top. Pure yang with things, yin also follow this. Therefore, April and October shall not enter the room, to avoid the month of pure use of yin and Yang. Every winter solstice day in the north wall under the thick lay grass and lying, the cloud by the yuan qi. Every August after the first day, that is, micro-fire warm feet, do not make the lower cold no business, often want to make the gas in the lower, not want to leak on the upper. Spring freeze has not yet pam, clothes want to under the thick on thin, nourishing yang to collect yin, following the world long life. The yin to collect the yang, the disaster to the door. Therefore, the cloud: winter when the sky and earth closed, blood vapor, people can not make labor sweat, venting yang, detrimental to people. Also cloud: winter freezing brain, spring and autumn brain and feet are frozen, this sage’s common law. Spring want to lie down and get up early, summer and autumn invasion night is lying down and get up early, winter want to lie down and get up early, all benefit people. Where there is suddenly a great heat in winter and a great cool in summer, do not suffer from it. People have suffered from the sky line seasonal gas, all by committing this, that is, the breath must be adjusted, so that the hot and cold and calm, then avoid suffering. Whenever the waxing day, do not sing and dance, the offender will be evil. Always in the residence law third All people living in the room, must be close, do not make a small gap, so that the wind can enter. Small sense of wind, do not be strong, sit for a long time must be anxious to avoid it, live for a long time without awareness, so that people have a stroke. In ancient times, the sudden wind, the limbs do not follow, or as the horns of the bow, or loss of voice does not speak, all from the neglect of this ear. The body has a stroke, the total set of diseases, the evil can be caused by this death, nine out of ten, is to be careful, no light, careful, careful. The room where you live, do not plug the well and water malfunction, people deaf and blind. Where at home and out of town, when you meet a big wind, rain, lightning, darkness and fog, which are caused by the actions of the dragons and ghosts, it is advisable to enter the room and close the door, burn incense and meditation, peace of mind to avoid it, to be out after, not to lose people. Or then although not suffering, after the poor carry on. And the cloudy fog also can not travel far.