Patients are often eager to take supplements after a fracture, but there are several dietary principles that need to be noted: one should not blindly supplement calcium Calcium is an important raw material for the composition of bones, and some people think that more calcium supplements after a fracture can accelerate the healing of broken bones. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for patients with long-term bedridden fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. As a result of prolonged bed rest, the absorption and utilization of calcium is inhibited on the one hand, and the reabsorption of calcium by the renal tubules is increased on the other hand. Therefore, for patients with fractures, there is no lack of calcium in the body. As long as functional exercises and early activities are strengthened according to the condition and as ordered by the doctor, the absorption and utilization of calcium by bone can be promoted and the healing of fractures can be accelerated. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial and may be harmful. Some people think that eating more meat and bones and drinking more bone soup after a fracture can make the fracture heal early. In fact, modern medicine has proven many times that eating meat and bones after a fracture does not lead to early healing, but rather delays the healing time of the fracture. The reason for this is that the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow, which can only function better under the condition of increasing collagen, while the composition of meat and bones is mainly phosphorus and calcium. If a large amount is ingested after a fracture, it will lead to an increase in the inorganic component of the bone, resulting in an imbalance in the ratio of organic matter in the bone, so it will have an impeding effect on the early healing of the fracture. The fracture patient is often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist repairing these, and the raw material for the body to repair tissue, grow bone and muscle, form bone scabs, and resolve stasis and swelling is by various nutrients, so it is clear that the key to ensure smooth healing of the fracture is nutrition. The diet should be nutritious, with good color, aroma and taste, and stimulate the appetite. Eat more tomatoes, amaranth, bok choy, cabbage, radish and other vitamin C-rich vegetables to promote the growth of bone scabs and wound healing. Four avoid indigestible food fracture patients due to fixed and activity restrictions, coupled with pain, mental anxiety, so appetite is often poor, sometimes constipation, bedridden patients more common. Therefore, food should be nutritious, but also easy to digest and laxative, it is advisable to eat more vegetables containing more fiber, eat some bananas, honey and other foods to promote gastrointestinal digestion and defecation. Five avoid drinking less water Bedridden fracture patients, especially those with spine, pelvis and lower limb fractures, are very inconvenient to move, so they try to drink less water to reduce the number of urination, which is not appropriate. Bedridden patients have less activity and weakened bowel movement, which, together with reduced water intake, can easily cause constipation and urinary retention, and can easily induce urinary stones and urinary tract infections. Therefore, bedridden fracture patients drink water appropriately. Six avoid taking Chinese medicine such as Panax notoginseng tablets for a long time At the early stage of fracture, local internal bleeding occurs, blood stagnation, swelling and pain, at this time, taking Panax notoginseng tablets can constrict local blood vessels, shorten clotting time and increase thrombin, which is very appropriate. However, one week after the fracture is repaired, the bleeding has stopped and the damaged tissues start to repair, and the repair must have a large amount of blood supply.