The symptoms of cervical spondylosis are usually more serious at night because the local muscle strain and instability of the cervical vertebrae are aggravated after a long day of work, especially after the neck has been lowered for too long. Some patients show pain and stiffness in the neck and limited movement, while others have neck pain with numbness in the limbs, so the symptoms are heavier at night. In this case, local hot compresses can be done with towels, or hot compresses with warm water bags, and massage can also be done to relieve muscle fatigue, improve local blood circulation, which is conducive to the elimination of sterile inflammation. At the same time, you can also put on local ointment to activate blood and relieve pain, such as Yunnan Baiyao cream or musk pain relief cream. Especially when sleeping, the pillow should not be too high, and the head should be placed in a suitable position when sleeping.