Hemorrhoids are a common and frequent disease that can be quite harmful to the human body. It brings a lot of inconvenience to work and life, and it is very important to know how to prevent the occurrence or recurrence of hemorrhoids. So what are the measures to prevent hemorrhoids? The prevention of hemorrhoids should start from the usual, specifically, the following aspects should be noted: Ten measures to prevent hemorrhoids are as follows: 1, life should be regular More physical exercise, physical exercise is good for blood circulation, promote gastrointestinal peristalsis, improve blood circulation and prevent the occurrence of hemorrhoids. 2, prevent constipation Constipation is one of the causes of hemorrhoids, daily diet should eat more fresh vegetables, fruits and other foods rich in fiber and vitamins, less spicy and stimulating food, stubborn constipation should go to the hospital as soon as possible to treat the original disease, do not take long-term laxatives or long-term enemas, so as not to rectal mucosa sensory dullness, defecation reflexes, aggravate constipation, in turn make hemorrhoids occur. 3.Cultivate the habit of regular defecation Correct the long-held stool, prevent squatting for too long, closed mouth meditation when defecating, do not talk and laugh. 4.Keep the area around the anus clean Pay attention to hygiene and prevent infection so as not to induce or aggravate hemorrhoids, you should always apply hot compresses to the anus, change your underwear regularly, especially when hemorrhoids flare up, and take at least two anal hot water baths every day, which can promote blood circulation in the anus and treat intestinal inflammation and local inflammation of the anus in a timely manner. 5, pay attention to the lower body to keep warm Keep the blood flowing, drink more boiled water to avoid dehydration, intestinal dryness and dry stools. 6.Avoid sedentary and standing Timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal venous hypertension. 7, pay attention to maternal health care female pregnancy, uterine expansion affects hemorrhoidal venous reflux, easy to induce hemorrhoids, and pregnancy is generally less active, causing dry stools and induce hemorrhoids after the birth of a large amount of blood loss, intestinal dryness and less fluid stool dry constipation, aggravating or inducing hemorrhoids. 8, often do anal exercise practice is: relax the whole body, or sitting or standing or lying can be, abandon all distractions, intentional contraction of the anus, slowly lift, as strong as stool, the intention of the lower trapped gas to the Dantian, and then relax, so repeated several times to dozens of times, generally do 30 times each time, twice a day. This exercise can be done anytime and anywhere, when you are in the office, in the car, watching TV, walking, resting, and you can do it with good results. 9, self-massage The result of local blood stasis in hemorrhoids, massage is one of our traditional methods of fitness to dispel disease, Changqiang point (in front of the tip of the tailbone) for the treatment of hemorrhoids preferred points, take Changqiang point massage can significantly improve local blood circulation, in the prevention and treatment are very effective. 10, timely medication Once there is a hemorrhoid attack aura, such as mild discomfort, pain, itching, blood in the stool should be timely medication, often with half the effort.