The 18-year-old Xiao Luo is facing high school entrance exams, the busy academic and life turning point test makes him feel pressure, recently Xiao Luo is more than one let the adolescent he can not tell the trouble: an object out of the anus, which makes Xiao Luo even his favorite basketball are quietly away. In the mother’s encouragement Xiao Luo came to the hospital, the doctor told him that he was suffering from hemorrhoids. The diagnosis is full of doubts: how can you get hemorrhoids when you are so young? In fact, hemorrhoids can develop at any age, so there are “nine hemorrhoids in ten people”. So what are hemorrhoids? How can you prevent them? Hemorrhoids are one or more soft venous masses formed by the dilation and flexion of the venous plexus under the mucous membrane at the end of the human rectum and the skin of the anal canal, and are a chronic degenerative disease of the anus. If there is a family history of hemorrhoids, coupled with poor lifestyle habits, such as a love of spicy and irritating foods, alcohol consumption, and sedentary standing, young patients usually develop symptoms in their 20s, and young female patients have increased symptoms during the childbirth stage, while hemorrhoids can gradually worsen with age. Often accompanied by the following four symptoms: 1, bleeding: can occur before or after the stool, characterized by painless, intermittent, bright red blood, its bleeding can be sprayed, dripping, wiping with blood, etc., is a common symptom of internal hemorrhoids or mixed hemorrhoids early. 2.Pain: generally no pain. Sometimes only feel the anal swelling or difficult to defecate; or only feel slight pain, stinging, burning pain, swelling pain, etc. when defecating. 3.Itching: Mostly due to the stimulation of anal secretion or prolapsed hemorrhoid nucleus, which makes the area around the anus moist and unclean, eczema and itching occur. 4.Prolapse: The prolapse of swelling inside the anus is mainly a symptom of the middle and late stages of internal hemorrhoids or mixed hemorrhoids. The lighter ones will only prolapse outside the anus when defecating and reset themselves after the stool; the heavier ones can prolapse when coughing, pressing the abdomen, or squatting hard, and can only be reset back under external support. Good lifestyle habits are the best way to prevent hemorrhoids. The main points to start with are as follows: 1. Defecation habits: (1) Regular defecation. The best time is in the morning or after breakfast, which is conducive to the discharge of the previous day’s stool, the new day’s diet and life are beneficial. (2) Avoid prolonged stool, avoid forceful defecation, avoid prolonged squatting on standing. It is recommended that the toilet time should not exceed 5-10 minutes, and do not read publications while defecating. 2, dietary habits: (1) diet should be light, drink more water, green tea, more vitamin and fiber-rich foods, such as: pears, bananas, spinach, cucumbers, tomatoes, black fungus, yogurt, honey, sesame oil and other plant animal oils, lilies, silver fungus, coarse grains, beans, etc.. By nourishing the intestinal tract, increase intestinal peristalsis and other effects, to prevent constipation. (2) Avoid spicy and stimulating, greasy, fried and smoked and hot food, such as: mutton, dog meat,, such as chili, raw onion, raw garlic, control smoking, drinking alcohol. 3, cleaning habits: warm water or warm salt water cleaning or sitz bath for 10-15 minutes, the temperature should not be too low nor too high, about 40 degrees Celsius is best to keep clean while improving local blood circulation in the anus. 4, exercise habits: (1) choose gentle exercise, such as walking, doing exercises and playing tai chi, to promote intestinal peristalsis and blood circulation; (2) massage before going to bed: before going to bed massage the tailbone tip of the long strong point, each time about 15 min, can unblock the meridians, improve anal blood circulation; (3) anal exercise: relax the whole body, consciously contract the anus, slowly lift, and then relax, repeatedly do 30-40 times. Do two groups every morning and evening. The anal exercise can be done at any time, at the office, in the car, when watching TV, before going to bed. Hemorrhoids do not affect daily life can be left alone or treated conservatively, such as external suppositories or creams such as Ma Yinglong and compound keratanate to reduce swelling, stop bleeding and pain, and internal supplementation such as Zhong Zhong Yi Qi Pill to benefit the Qi and fix the release, more serious or with prolapse can choose surgery. The correct prevention methods can help us stay away from the threat of hemorrhoids and enjoy a healthy life.