We recommend that you read the book by an American doctor: China Health Survey Report, which suggests that a vegetarian diet, animal protein, and 87% casein in milk can increase cancer, multiple sclerosis, diabetes, obesity, cataracts, and Alzheimer’s disease. What is even more shocking is that adjustments to the diet can cure these diseases. The authors argue the importance of a strictly vegetarian diet through numerous scientific studies and literature, including milk and eggs, which are animal proteins. The traditional diet, especially in the United States, which promotes high quality protein is wrong. It is believed that plant proteins are better than animal proteins. Now the increase in cancer, diabetes and other diseases has forced the nation to relearn the importance of nutrition. Every day, three meals a day, only to satisfy the desire of the mouth, but do not know whether they eat reasonably and scientifically. Nowadays, all diseases are lifestyle diseases. I don’t know if you agree with me? Just for reference, you may want to try eating vegetarian, whether you can lose weight, whether you see thinner people look younger, because the skin are energetic, look naturally younger than the fat people of the same age. No matter what, it doesn’t hurt to try! Clinical observation if people who are long-term vegetarians have very good fundus color, even distribution of macular pigment, and good function.