The following foods can be eaten to relieve heat stroke. First of all, you should eat more vegetables rich in vitamins and trace elements, such as cucumbers, tomatoes, you can also eat watermelon, melon and other melon fruits, all have the role of heat, cooling, dehumidification, diuretic. Secondly, if you have heatstroke, you can also eat cold fruits, such as grapefruit, orange, orange, etc., which can play a role in relieving heatstroke and lowering body temperature. Patients in heatstroke will appear due to high heat and sweating, sweating at the same time with the loss of body fluids and produce a certain ion disorder, hypokalemia and hyponatremia, then you should eat more oranges and bananas, oranges and bananas can replenish the loss of body fluids and loss of potassium ions.