In our clinical work, we find that many patients suffering from insomnia have more or less bad sleep habits. In fact, many insomnia patients can get better or alleviate their insomnia symptoms by correcting these bad sleep habits, combined with a good mindset towards insomnia. Therefore, it is one of the series of strategies to deal with insomnia by paying attention to scientific sleep hygiene and cultivating a good attitude towards insomnia. Scientific sleep hygiene includes the following aspects: 1, the bedroom is quiet, neat, comfortable, light, color, temperature appropriate. 2, the bed is a special place to sleep, in addition to sleep, not in bed for any activities unrelated to sleep, such as: reading books and newspapers, playing games online, watching TV and listening to the radio, telephone porridge, etc.. 3, regular life, calm mood, no great joy and grief, suffering from loss. Daytime work is full, moderate exercise and exercise. Two hours before bedtime try to avoid high-intensity activities and deep into the work. 4, there is a certain amount of sleep before going to bed. Do not go to bed early and wait for sleep to come. 5, sleep time is relatively fixed, regular rest and relaxation. No matter when you go to sleep that night and whether the quality of sleep is satisfactory, you should get up on time in the morning. This will help establish a constant sleep-wake biorhythm. Do not extend the waking time to supplement the lack of sleep at night. 6.If you are troubled by insomnia, you must find this pattern: A, the more you worry about not being able to sleep, the more you hope to fall asleep early, people are getting more and more energetic, sleepiness is also getting farther and farther away; B, always want to find a comfortable sleeping position so that you can fall asleep quickly, so you toss and turn, but never get what you want. In that case, what should we do? Against its path: close your eyes, limbs placed at will, let nature take its course, never force. Because even if you do not fall asleep, lying quietly in bed, the mind and body relaxation, is also a good way to rest ah. 7, after the evening ban on smoking and alcohol, no tea and coffee. If you have insomnia, it is also best to pay attention to do these during the day. 8, three hours before bedtime do not eat and drink. A cup of hot milk before bedtime should also be noted in moderation, otherwise you may wake up early due to bladder distention. 9, as far as possible during the day without taking a lunch break or dozing. 10, even if you do not sleep well at night, you do not have to repeatedly find someone to talk about it during the day or repeatedly worry about similar situations continue to occur, but should do: what should be done during the day is to try to do, for the right thing, never drag the night into the day. Because this has a hundred harm rather than one benefit. The same reason: never think about daytime things before going to sleep at night.