Vitamin E can be taken during or after a meal. There is not much difference between taking it in the morning or in the evening. Vitamin E is a fat-soluble vitamin, which can be dissolved in fat. So take it during or after a meal, when the stomach contains more fat, to increase the absorption of the vitamin. Vitamin E has a very important role for the human body, it can scavenge oxygen free radicals, has a beauty effect, and also has a certain role in the prevention of some diseases. But clinically it is not recommended to overdose, and the normal population is a normal diet, generally will not lack of vitamin E. The human body can not synthesize vitamin E, can only be taken from food, daily can eat more vitamin E rich food, such as vegetable oils, nuts, green leafy vegetables, dairy products, eggs, etc..