Prevention of hypertension should pay attention to a light diet, less oil and less salt. According to the Chinese Residents’ Guide to Balanced Diet, the main dietary problems of our residents are too much fat, too little coarse grains, and too little milk and soy products. When choosing meat, you can choose white meat with more unsaturated fatty acids like fish and poultry, and less red meat with more saturated fatty acids like livestock. Nutritionists give the following healthy recipes for hypertension: breakfast can choose corn porridge, milk, soy milk, boiled eggs, etc.; lunch can choose vegetables fried lean meat, small vegetable tofu soup, rice, steamed fish; dinner is recommended to eat 80% full can eat rice, Kung Pao chicken, yam fungus, seaweed soup. It is recommended to use vegetable oils, such as corn oil, peanut oil, soybean oil, olive oil when stir-frying. In addition to diet, moderate exercise, quit smoking and alcohol is also very critical.