The recovery time after a fracture is divided into three stages, the initial, intermediate and late stages, depending on the recovery of each stage of the fracture, the food to eat is also different, together with a look at what should be eaten at each stage after the fracture. At the early stage of fracture, the affected area is swollen and painful, plus mental tension, often do not think about eating, low appetite. You can drink more beverages (juice, thin rice, soybean milk noodles, etc.), eat less and more refined food, eat more food rich in protein, vitamins and fiber such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (bok choy, celery, bean sprouts, purple cabbage, apples, pears, etc.). Mid-fracture The period of half a month after the fracture is the healing period of the fracture, the patient should be supplemented with a large amount of protein, especially foods with high collagen content and foods with high calcium and vitamin D. Foods such as chicken soup, fish, eggs, meat skin, pig’s feet and soy products can be added appropriately. For elderly people with fractures, it is important to supply especially vitamin D rich and high calcium foods, such as beans, eggs, shrimp, kelp, milk, soybeans and their products, vegetables, potatoes, silver fungus, peanuts, etc. Less and more meals can be used. Late stage of fracture 5-6 weeks after fracture until the recovery stage, you can resume normal diet, but still need to eat more fresh vegetables and fruits, and foods rich in calcium and vitamin D. Milk should be 500 ml, 400-500 g of vegetables and 200 g or more of fruits per day. In a reasonable mix of other foods to achieve a balanced diet and reasonable nutrition.