It is recommended to masturbate once a week or once every two weeks, never too often, and pay attention to the strength, frequency and personal hygiene when masturbating. Frequent masturbation can have certain effects on the body and mind. If you’re not sure what you’re looking for, you’ll find that you’ll find that you’ve got a lot of problems. Over time, it triggers premature ejaculation, ejaculation disorder, etc.; it may also cause decreased concentration, mental depression, tension, anxiety, and even depression. Therefore, you must not masturbate frequently for a long time and control the number of times you masturbate to avoid adverse effects on your body.