The Yellow Emperor’s Classic of Internal Medicine” as early as two thousand years ago clearly pointed out that: “Sanjiao bladder, the coupling hair should be”, that is to say, the five viscera and six bowels of the human body is through the skin coupling hair with the outside world, therefore, we should often exercise in the fresh air, less noise in the place, and let yourself sweat smoothly, that is, from the skull, neck, Chest and back, waist and abdomen, limbs and other parts of the pores have sweat beads out. This will make the whole body of the veins, waterways, fluids, fluid hidden, gasification smooth, so that the whole body of the microcirculation to maximize the opening and unblocking, which is the essence of health care is also strong. (Note: San Jiao is the upper heart and lungs; middle spleen and stomach; lower liver and kidney. And San Jiao, the decision of the official, the waterway out of it. The bladder, the state of the official, fluid hidden, gas can be out. This shows that the heart, liver, spleen, lungs, kidneys, bladder and other organs are closely related to the skin coupling. Therefore, we through appropriate exercise, open pores, in fact, the internal organs and the outside world closely linked, so that man and nature, social harmony, physical and mental integrity of the state of health.)