Alcohol can cause nerve paralysis, which in turn leads to relaxation of the laryngeal uvula and soft palate, backward fall of the tongue root, causing obstruction of breathing and snoring when sleeping. In addition, alcohol can also cause capillary dilation of the nasal mucosa, resulting in edema of the nasal mucosa and obstructed ventilation, which can also cause snoring. This situation can be improved by sleeping on the side, sobriety treatment and strengthening exercise. 1. Sleeping on the side: lying flat will cause the back of the tongue to snore easily, so people who snore after drinking can rest on the side or increase the height of the pillow so that the airflow can enter the airway and reduce the symptoms of snoring, and it can prevent choking and coughing. 2. Sobriety treatment: patients can take sobriety drugs for treatment under the guidance of a doctor. The patient’s body alcohol accelerates decomposition, the concentration decreases, the nerve paralysis symptoms improve, at this time the symptoms of snoring can be improved. In addition, you can give the patient more water to make the alcohol excreted with urine to relieve the symptoms; 3, strengthen exercise: obese patients will have increased snoring symptoms after drinking alcohol. Due to the accumulation of fat in the neck, causing airway narrowing caused by snoring, should strengthen exercise, appropriate exercise to reduce weight, to relieve the snoring symptoms after drinking.