1, protein: fish, meat, milk and eggs are rich in protein. 2, calcium and phosphorus: food such as beef bones, pig bones and other animal bones are rich in calcium, the most easily absorbed and used by the body. And milk, eggs, fish, meat, vegetables, coarse grains and purple cabbage, beans, walnut meat, pumpkin seeds and other foods have more phosphorus content. 3, zinc and chromium: myopic patients are generally lack of zinc chromium, soy, oat flour, almonds, nori, kelp, lamb, steak, yellowtail, sea slug, oysters, milk powder, cocoa powder, tea, etc. contain more zinc; yeast, beef, cereals, meat, liver and cheese, etc. contain more chromium. 4, vitamins: vitamins can not be synthesized in the body, must rely on food supply, animal liver, dairy, eggs, cod liver oil and other vitamin content is high, fresh fruit contains a lot of vitamin C, beans, peanuts, etc. also have a certain content. 5, food for the liver and kidney: Chinese medicine believes that the cause of myopia, mainly due to liver and kidney deficiency, qi and blood loss, so the treatment can be used with food for the liver and kidney. Food such as meat, eggs, liver, kidney, carp, yellow fish, cuttlefish, tamari, sea cucumber, shrimp, snapper and cinnamon, lychee, grapes, walnut meat, mulberry, jujube, etc. have the above role. The occurrence of myopia will directly affect the patient’s normal work and study. To avoid more serious blindness, you should pay attention to your eye hygiene, develop good eye habits, and supplement your diet with protein-rich foods to effectively avoid myopia.