If you are an office worker, your back is destined to go wrong unless you learn to love and protect the curves of your spine. White-collar workers are a high incidence of cervical spondylosis, you must pay attention to the usual maintenance of more exercise, or it will certainly be harmful to your health. Your office chair – you work when the seat will you fooled. You think it will make you more powerful, but in fact it makes you more fatigue. You think it gives your back a rest, instead your back is slowly being compressed, deformed, and eventually lead to problems. You think the adjustable armrests with hydraulic height adjustment provide you with more options, but what you don’t realize is that the most important choice of standing and walking is taken away from you by your chair. Living in a free country, but are forced to sit at work. In the 1980s, office workers spent 70 percent of their time sitting. Today it is 93%, and for those clerical workers the percentage is probably higher, close to 100%, simply because sitting is the only way to make a living. In addition to the increasing amount of time you have to sit at work, keep your eyes open throughout the day, look at your poor sports scores or do more other things like work out, the rest of the day is one long game of musical chairs. Life is like a hospital lounge, draw a number, sit and wait, and what awaits you will be a serious back crisis. But at least it’s safer to sit at work, right? After all, sitting at a desk does not have to worry about huge machinery crushing your fingers. While working at a desk can prevent you from getting a workplace injury, living seated slowly increases the risk of developing spinal disorders. Occupational sitting can damage your back in a variety of ways, but the most disease-causing cause is a ninety-degree angle between your legs and hips, because at this point, your back is not in its natural position. Studies have shown that when you drop your seat, after dropping sixty degrees, your hips will stop turning and move through your legs to complete the remaining angle.