“Lifestyle diseases” is the conclusion reached by developed countries after conducting a large number of epidemiological studies on some chronic non-communicable diseases. The main cause of these chronic non-communicable diseases is people’s poor lifestyle. Including diseases such as obesity, hypertension, coronary heart disease and other cardiovascular diseases, stroke and other cerebrovascular diseases, diabetes and some malignant tumors. These diseases are modern medicine is still difficult to cure, and seriously jeopardize people’s lives and health. Lifestyle diseases” sound scary, mainly because it has been integrated into all aspects of modern life. How the “lifestyle disease” is formed, is the accumulation of their own bad lifestyle formed, such as driving a private car to and from work, sitting in front of the computer to complete the day’s work, the table to push the cups and drink, the lights of the nightlife to spend the night time …… This was once the This was once a happy life that many people pursued, but now we enjoy it, “lifestyle diseases” have begun to haunt us. If you do not pay attention to cultivate a healthy lifestyle when you are young, you will fall into the situation of “life for money in the first half of life, the second half of life to take money for life”. Lifestyle is a form of behavioral expression of people’s daily activities for survival and development, is the sum of all life activities. It is closely related to people’s health, a good lifestyle can make people energetic, prolong life; uncivilized and poor lifestyle will lead to the occurrence and development of many lifestyle diseases, become the number one killer of health hazards, a serious threat to people’s health and life. Specifically to the individual is to eat a reasonable diet, do not favor food, should not be excessive; to control high cholesterol, high fat food, eat more vegetarian; to control the total calorie intake, limit weight gain; life should be regular, avoid excessive tension; to maintain emotional stability, avoid impatience, excitement, or sullenness; to maintain appropriate physical exercise activities, enhance physical fitness; do not smoke and alcohol abuse, because the smoke can make arterial wall constriction, promote atherosclerosis, and alcohol abuse, because the smoke can make arterial wall constriction, promote atherosclerosis. Promote atherosclerosis, alcoholism is easy to emotional excitement, blood pressure rise. And perhaps the most important, must maintain a good state of mind. Who is the best doctor for lifestyle diseases? Only you are your own best doctor. If you don’t pay attention to your work and life, the above “lifestyle diseases” will unfortunately come to haunt you, and perhaps there is someone suffering from a “lifestyle disease” who is reading this article at the moment. Work is important, the body is more important, only the body is their own. Usually do not know to cherish their own, and in the end, when these diseases are haunting the body, seek medical advice, try every possible means to get rid of the disease, why the pain?