What exactly is the modern health concept do you know

With the development of the times and the strengthening of the economic base, people’s desire for health is getting stronger and stronger, and the concept of health is getting more and more attention. The text puts forward the classification of human diseases from a macroscopic point of view, and especially puts forward the disease development of psychological diseases and related issues. In the twenty-first century, people have put forward higher requirements for health, not only for a healthy life expectancy, but also for the quality of human life. For this reason, many health standards have been proposed. A few standards of human health 1, the World Health Organization (WHO) health standards When the World Health Organization (WHO) was established in 1948, health was defined in the charter as: “Health is a state of physical, mental and social adaptation to perfection (well-being), not just the absence of disease and infirmity. ” Health means that a person is in good physical and mental condition, including physical and mental health. Health is the best state of life existence and is the greatest and most important wealth that people wish to have. 2. Ten health criteria proposed by the World Health Organization Sufficient energy to cope with the stress of daily life and work with ease. Optimistic, positive attitude, willing to take responsibility and not to be fussy about the details of affairs. Good rest and good sleep. Strong ability to adapt to changes in the environment. Able to resist common colds and infectious diseases. Decent weight, even body, standing with coordinated head, shoulder and arm positions. Bright, responsive eyes with no inflammation of the eyelids. Teeth are clean, free of cavities and pain, with normal colored gums and no bleeding. Hair is shiny and free of dandruff. Muscle skin is elastic, and walking feels easy. 3, three good standards Good personality personality: emotional stability, mild character; strong will, rich feelings; open-minded, open-minded and optimistic. Good ability to deal with things: observe problems objectively and realistically, have good self-control, and can adapt to the complex social environment. Good interpersonal relationship: helping people, being kind to others, and being passionate about interpersonal relationship. 4.The Chinese Medical Association Geriatrics Society proposes 10 criteria for healthy elderly people No obvious deformity of the trunk, no obvious hunchback and other bad body shape, basic normal bone and joint activities; no hemiplegia, senile dementia and other neurological diseases, basic normal neurological examination; basic normal heart, no hypertension, coronary heart disease and other organic heart disease; no chronic lung disease, no obvious lung insufficiency; no liver and kidney No liver and kidney diseases, endocrine metabolic diseases, malignant tumors and serious organic diseases affecting life functions; certain audiovisual functions; no mental disorders, sound personality and stable emotions; able to deal with family and social relationships appropriately; able to adapt to the environment and have a certain ability to interact; certain learning and memory abilities. Classification of human diseases A correct mode of thinking is needed to understand diseases Physiological diseases Psychosomatic diseases Three types of diseases are interrelated, interconversion, mutual promotion and mutual restraint Psychological diseases Internal causes are the basis of change, external causes are the conditions of change, and external causes act through internal causes. The main contradiction of disease lies in the endogenous cause —– result Phenomenon —– essence Truth —– illusion Universality – specificity Development —— linkage Three, physical health indicators criteria (omitted) Four, the indicators of mental health 1, Maslow’s point of view psychological full health should have 15 aspects of the traits Excellent insight into reality and can maintain an appropriate relationship with reality. Show maximum recognition and acceptance of self, others and objective things. Behaves in a way that flows naturally and authentically, demonstrating the virtues of simplicity and innocence. Is problem-centered rather than self-centered, has a broad perspective, and is often concerned with a variety of social issues. Possesses transcendent independence and the need to be apart from the herd. Freedom of will, free from cultural and environmental restrictions and limitations. A fresh and unpretentious appreciation. The ability to generate mystical experiences and peak experiences in a sacred sense. Having more of the commonality of all humanity, loving humanity and identifying oneself as a member of all humanity. Possesses lasting and refined human relationships. Has a democratic character structure. Has a strong ethical and moral sense and will never do anything to achieve some personal end. A well-developed, non-hostile sense of humor. The ability to create innovative ideas and abilities. Able to resist negative adaptation to existing social and cultural types, with the inner quality of Socie independence 2, the views of domestic psychologists Adequate sense of security. A sense of security is one of the basic needs of human beings, and if one is in a state of fear, one will age quickly. Depression and anxiety can cause dysfunction of the digestive system and even lead to pathology. Know yourself well and make the right judgments about your own abilities. If you are forced to do work that is beyond your ability, you will be overwhelmed, which is not good for your body and mind. Overload can even lead to health problems. Realistic life goals. Since there are limits to the level of development of social production and material living conditions, if life goals are set too high, it is bound to produce frustration, which is not conducive to physical and mental health. Keep in touch with the outside environment. Because people’s spiritual needs are multi-level, contact with the outside world can enrich spiritual life on the one hand, and adjust their behavior in time to better adapt to the environment on the other. Maintain the integrity and harmony of personality. The ability, interest, character and temperament of the personality and other psychological characteristics must be harmonious and unified in order to get the most out of it. Have certain learning ability. Modern society is rapidly updating knowledge, in order to adapt to the new situation, it is necessary to constantly learn new things, so that life and work can be handy, less detours, in order to achieve more success. Maintain good interpersonal relationships. There are positive and negative interpersonal relationships, and the coordination of interpersonal relationships has a great impact on a person’s mental health. The ability to express and control their emotions in a moderate way. People have different emotional experiences of happiness, anger, sadness and joy. Unpleasant emotions must be released in order to seek psychological balance. But can not vent too much, otherwise, not only affect their lives, but also intensify the interpersonal conflicts, in the physical and mental health is not beneficial. A limited use of their talents and interests. People should give full play to their talents and interests, but not to the detriment of others, not to the detriment of the interests of the group, otherwise, it will cause interpersonal disputes, adding to the trouble, not conducive to physical and mental health. The basic needs of individuals should be satisfied to a certain extent without violating social moral norms. Of course, it must be legal, otherwise it will be condemned by conscience, the pressure of public opinion and even legal sanctions, naturally no mental health can be said.