Meditation 5 minutes, equal to an hour of sleep Meditation preparation: 1, find a place that is not easily disturbed. 2.Use the time when there is no urgent matter to bother you. 3, sit up straight, back straight. Do not lie down, lying down may fall asleep, sit straight will make you concentrate. 4, do not need to sit cross-legged, sitting on a chair can also be. 5, aromatherapy, candles, music, depending on your preference. 6, dressed loosely and comfortably. Note: There is no uniform pattern for the time and place of meditation, including posture. You can do as you like, do not stick to the form, how you want to meditate on how to meditate. The above meditation preparation is a summary of previous experience, which can help you enter meditation faster and master the trick of meditation. Beginners can start like this, 5 minutes is enough, and then slowly extend. The following please try to do it once for the first time to feel: First try to do 5 deep breaths, so that you are completely immersed in the feeling of breathing. 1, inhale, a little deeper than before, try to count 1, 2, 3, 4, 5. 2, pause, exhale, just inhaled air out, the same number of 1, 2, 3, 4, 5. Let you inhale and exhale for the same length of time. 3, pause and take another deep breath. Okay, after 5 deep breaths look back, do you feel that in that short period of time, your mind’s distractions with the breath was drained a little? And now your brain seems to be cleared, ready to absorb new information, and more focused, as if charged up? Yes, meditation energizes you as if you were waking up from a deep sleep, and strengthens your concentration so that you can control it better. Accordingly, you will no longer be distracted by small things, you will be calm and relaxed inside, your thinking will be clearer and your decision-making ability will be improved. There are many other benefits of meditation that will slowly present themselves later for those seeking help with insomnia, anxiety, and stressful work situations. When you have fully mastered meditation and can enter it anywhere, anytime, you will discover a new you!