Avocado scientific name avocado, the flesh is delicate and soft, soft taste, relatively low sugar content, is the fruit for both young and old. Avocado nutritional value is relatively high, rich in folic acid, vitamin E, carotene, fat, protein and a variety of minerals, women properly consume avocado more than 6 benefits: 1, beauty: avocado is rich in vitamin E, vitamin C, etc., the right amount of avocado to eat to help women maintain skin condition. And it is rich in vegetable oils, oleic acid, etc. can play a certain role in moisturizing skin care, so it is also extracted as one of the effective ingredients of skin care products; 2, protect the eyes: avocado is rich in vitamin A, vitamin B2, lutein, etc., moderate consumption of women’s eyes beneficial; 3, prevent constipation: avocado contains plant fiber, into the intestines can promote intestinal peristalsis, suitable for constipation 4, the prevention of anemia: avocado is rich in iron, folic acid, etc., women eat in moderation, for the prevention of iron deficiency anemia, megaloblastic anemia, etc. have a certain role; 5, the prevention of fetal malformations: avocado contains a lot of folic acid, and folic acid can prevent fetal neural tube abnormalities, so pregnancy can be eaten in moderation; 6, supplemental heat: avocado per 100 grams of heat in about 160-170 Calorie range, in the fruit is relatively high calorie food, moderate consumption can be supplemented with heat; 7, other: avocado low sugar, so it is suitable for diabetic women to eat in moderation. In addition, the avocado is rich in unsaturated fatty acids, moderate consumption for the prevention of hyperlipidemia, cardiovascular disease also has a certain auxiliary effect.