When it comes to skin hydration, moisturizing, I believe that fashionable women have their own experience and approach, but those of us who think that the concept of hydration is really accurate? We are personally practiced every day, hydration, moisturizing methods have effect? Saying 1: dry skin only hydration, oily skin, the more the more oil Truth: a variety of skin types need to hydrate Experts say that not only a variety of skin type of women have to be mindful of, but also to fill the method to be different depending on the skin type. DD Wuhan First Hospital Dermatology Wu Ji Yuan dry skin dehydration: water shortage of the most serious skin, this skin is also bad luck is classified as “easy to aging skin”, that is to say, special easy to grow fine wrinkles, for the outside world temperature and humidity changes in the largest response, so in the fall dry climate, the problem is also more. The skin is also more problematic when it enters the dry climate of fall. Suggestions: Dry skin to pay extra attention to hydration, from inside to outside the full moisturizing, drink more water, drink tonic soup, avoid the wind and sun. Choose skin care products can be biased towards deep moisturizing type. Oily skin (combination skin) dehydration: oil, large pores, and sometimes attacked by acne, but the skin caress and roughness, look closely and small lines. Suggestions: oil and water shortages have to deal with, so for this skin, cleaning, oil control, hydration can not be lazy, different parts of the face to use different effects of skincare products. Sensitive skin dehydration: the skin is often dry, wash your face after the skin slightly red, a tingling sensation, in the air bad place, cheeks or around the eyes are easy to feel itchy. Suggestions: This type of skin is thin, sensitive to external stimuli, so it is easy to appear localized slightly red, red and swollen and other allergic phenomena. For this type of skin can use slightly acidic skin care products to reduce the stimulation of the skin. Saying 2: Spray pure water to the face can give the skin hydration Truth: water evaporation accelerates skin dryness Experts say that this method can let the skin enjoy a moment of moisturizing pleasure, but due to surface tension, ordinary water droplets in the skin is usually spherical, is not easy to be absorbed. On the contrary, as this water evaporates, it may also take away the original moisture of the epidermis together, making the skin even drier. The right thing to do is to hydrate your face with a deep hydrating spray lotion. In addition, to the dry environment humidification is also an auxiliary hydration measures. Saying 3: steam face, bath can be skin hydration Truth: only temporary wet epidermis Steam face and bath only temporarily solve the surface problem. For the sebaceous glands secretion was too exuberant oily skin, steaming face after the metabolism accelerated, can only lead to more exuberant oil secretion; dry, tired skin, if not with effective moisturizing or too frequent, steaming face is easy to make the skin’s own water loss. Bathing water temperature should be controlled between 30 ° C – 40 ° C, preferably commensurate with the body temperature. Because, too hot water will make the expansion of pores, sebum secretion more, resulting in dehydration of the skin, will become drier, and wrinkles. Saying 4: Drink more water can directly replenish the skin water Truth: will drink water in order to replenish the skin The fact is that only a very small amount of water to drink can be directly replenished to the skin, however, if the body is dehydrated to the point of feeling thirsty, the body will appear mucosal dryness, skin elasticity decreases, the amount of urine is reduced and other symptoms, the skin appears dark, wrinkled. Therefore, adults should drink at least 2,500-3,000 milliliters of water a day to maintain a healthy balance in the body, a must to stay beautiful. Compared to the hydration and moisturizing work on the skin’s exterior, the correct drinking and regularity of life are more important in order for the skin to be hydrated. 1. Drinking water is best to use boiled water, pure water, because of their nature and biological cells close to the water, strong affinity, easy to be absorbed by the skin after drinking, so that the skin is “semi-liquid”. Fresh fruit juice, milk, vegetable juice is also more good. But sugary or alcoholic beverages, can be avoided, because they will take away the water in the skin. 2. The key moment of hydration is to get up in the morning, the skin will evaporate about 200 milliliters of water during sleep, this time to drink water on an empty stomach is the most timely replenishment of the body’s needs. 3. Although the best intake of 3000ml of water a day, but do not take a one-time drink, and then the whole day a drop of water are not dipped in the lazy man approach, but should be planned to allocate these water in different time to supplement the body. 4, before going to bed should not drink more water, because the water will not be fully absorbed during sleep, but too much water can lead to eyelid edema and frequent urination, thus affecting the appearance and sleep. Saying 5: lack of sleep can be used to emergency hydration mask, so that the skin to restore the luster Truth: violation of the biological clock, the skin water consumption accelerated Lack of sleep is one of the important causes of modern women’s skin water loss, masks can instantly make the skin glowing, but it is not possible to make up for staying up all night loss of water, adequate sleep is more important than simply replenishing water from the outside. Each person has to adapt to the natural environment and social environment and the formation of the natural routine DD biological clock. The biological clock regulates our body’s metabolism. During the day, the adrenal glands produce higher levels of androgens due to high tension and stress, and at night, estrogen is secreted. If you live a regular life, the skin will have adequate nutrition and blood supply, the ability to repair damage will greatly improve, if the black and white reversal, will inevitably be revealed in the face, facial gray, large pores, acne infestation; if you follow the work and rest time, the skin cells can get the best metabolic conditions, skin repair, delicate, to bring people a clean and bright face. Generally speaking, from 10:00 p.m. onwards, after a hard day’s skin will begin to recuperate, it is best to go to bed.