The general principles of the way of health care are basically not outside the scope of the Yellow Emperor’s Classic of Internal Medicine, one of the earliest texts in China and the first of the four classics of Chinese medicine. It expounds the medical theory of human physiology, pathology, diagnosis, treatment and prevention, so it is called the originator of Chinese medicine. And what does the Yellow Emperor’s Classic of Internal Medicine say about spring health? The Yellow Emperor’s Classic of Internal Medicine says: “Spring in March, this is called hair Chen, heaven and earth are born, all things to glory; night sleep and get up early, wide walk in the court, be hair slow shape, in order to make Zhi Sheng; born and do not kill, give and do not take away, reward and do not punish, this is the spring gas should be, the way to maintain health. Against it will hurt the liver, summer for the cold change, to serve the long less.” From this we can see from the spring health there are three should not: a, should not be too cover The folklore is a saying called “spring cover autumn freezing”, “spring cover” is necessary. Older and frailer people should combine the changes in the spring climate, increase and decrease clothing at any time to prevent colds, but if too “cover” is not right, because “spring March, this is called hair Chen, heaven and earth are born, all things to glory”, “hair Chen “is the meaning of sprouting, spring we all know that the grass began to slowly grow green, but at the same time with the rise in temperature, humidity, a variety of bacteria, viruses, etc. also began to “hair Chen” – to reproduce in large numbers. So this time you “over cover” words, will lead to excessive sweating, often easy to catch a chill, it is easy to appear respiratory tract infections, which is not worth the loss. Another is the spring long time doors and windows closed, this is also “too cover” a performance, because the proper ventilation can prevent colds, and ventilation is best to form air convection, the best spring ventilation time is after sunrise and before sunset. Second, should not be too lazy Spring climate is mild, more suitable for sleep, and some people sometimes feel sleepy and weak, can not lift the spirit, this is the performance of “spring sleepy”. In fact, “spring sleepiness” is not a lack of sleep, just “biological clock shift”, because the body can not adapt to the environmental changes caused by rising temperatures, of course, some serious “spring sleepiness” In fact, some serious “spring sleepiness” needs to be regulated with Chinese medicine. The Yellow Emperor’s Classic of Internal Medicine tells us that in spring we should “lie down at night and get up early, walk widely in the court, be hair to slow down the shape, so that the will is born”, so we should not be too lazy in spring, we should get up a little earlier than in winter, we should not sleep too much, and we should pay attention to strengthening physical activities, such as taking part in more excursions, trekking and other activities, the ancient “Step”, in fact, means to walk slowly. Slowly walk, especially the spring flowers, moody slow walk, while walking while viewing the beautiful scenery is very beneficial to mental and physical health, and spring air negative ions will greatly increase, negative ions can improve the cerebral cortex function, promote hematopoietic function and lung gas exchange capacity, so that the body feels refreshed and clear-headed, so that you can “to make Zhi Sheng “. Third, should not be too acid and liver spring diet should be “save acid to increase the sweet”, why should not be too acidic food, because the “Yellow Emperor’s Classic of Internal Medicine” has a cloud “born and do not kill, give and do not take, reward and do not punish”, that is, spring is to a The “cool” state, relaxed, open a state, can not suppress themselves, and acid is astringent, is not conducive to the development of liver qi, which is the opposite of “do not kill, give and do not take, reward and do not punish” state. There are many acidic foods in our daily lives, such as dog meat, mutton, crab and lobster, etc. In fact, many meats are acidic foods, so eating less acidic foods means less killing, which is also in line with the meaning of “live and don’t kill”. In addition, spring is connected to the liver, in the spring, the liver is strong and rising, so people’s spirit will also glow, so the “spring sleepy” serious people are generally need to adjust the liver. Excessive consumption of acid can easily lead to liver qi discomfort or even depression, which is not conducive to the development of liver qi, but if liver qi development is too much, it is also not possible, and if too much animal liver is consumed at this time, it will easily lead to hyperactive liver qi and irritability and other discomforts. The liver and gallbladder is not good, spring must be careful not to eat more animal liver, so Chinese medicine a saying called “spring does not eat liver”.