Dietary principles during pregnancy.
Balanced A reasonable diet structure and balanced nutrition
Appropriate amount The intake of various types of food should be quantitative, and additional meals should not be added.
Reasonable Cooking methods
Individualized Individualized, emphasizing individual differences
The “nine ones” standard of daily diet during pregnancy
One to two cups of appropriate dairy products. (250-500ml)
One serving of grains (250-300g), coarse and fine
One pound of vegetables (250g of green leaves) One to two fruits (150-300g)
One hundred grams of soy products
One hundred grams of meat (no leg > two legs > four legs)
One egg
A certain amount of condiments (25g of oil, 6g of salt, no or less sugar)
A certain amount of water to drink 2000 ml (6-8 glasses)
Diet in the early, middle and late stages of pregnancy
Early pregnancy – supplement with dried fruits as snacks such as melon seeds, peanuts, walnuts, etc. Increase the intake of iodine, zinc, folic acid and vitamin A.
Mid-pregnancy – Eat more green vegetables, shrimp skin, seaweed, kelp, animal blood to supplement the intake of trace elements, especially iron.
Late pregnancy – Eat more green vegetables, shrimp skin, seaweed, kelp for trace elements, especially calcium. Eat more coarse grains rich in vitamin B1 such as oats and corn.
During childbirth – foods should be nutritious, easy to digest, semi-fluid or liquid, such as milk, noodles, wontons, chicken soup, etc.
During breastfeeding – pay attention to the supplementation of calcium, iron, iodine, vitamin A and other nutrients, and eat more soups.
Types of food that should not be chosen during pregnancy
Foods that are fried, deep-fried, or smoked: such as doughnuts and roasted lamb.
Cured foods: such as sausage, ham, salted meat, pickled meat.
Food containing caffeine: such as strong tea, coffee, chocolate.
Moldy, rotten food: such as moldy cereals, peanuts, loss of fresh food.
Health supplements that are not suitable for pregnant women: such as royal jelly, cinnamon, ginseng, coix seeds, hawthorn, etc.
Stimulating foods: such as hot pot seasoning, wine.
Change bad eating habits
1, reduce high-fat, high-sugar food – appropriate calories.
2.Eat slowly.
3.Fruit should not replace vegetables.
4.Avoid over-eating on holidays.
5.Eat six meals a day, supply 20 grams of protein at each meal, and take in more than 2300 kcal a day.
Promote good eating
In order to ensure that the fetus has the best nutrition throughout pregnancy, pregnant women must maintain healthy eating behavior.
1.Rational distribution.
Breakfast accounts for 30%, Chinese food accounts for 40% and dinner accounts for 30% of the total calorie distribution. Breakfast every day: reduce blood concentration, bile concentration, avoid eating too much in the middle and dinner.
2. Chew and swallow slowly.
Brain feeding center regulation earlier satiety, reduce the intake of coarse and fine meat and vegetables: should not eat only fine grains and high-protein food, eat appropriate coarse grains and vegetables, eat less fast food.
3, less snacking.
In order to prevent obesity, with the middle and late should eat less nut snacks containing high fat and high calorie content of lipid and starch snacks. Not picky and partial food, not overeating, not blind dieting to lose weight. Not addicted to alcohol and tobacco, drug prohibition.
4.Adequate exercise.
Moderate exercise such as walking, gymnastics, etc. is conducive to the digestion and absorption of food, but also a very good way to maintain an appropriate weight. However, strenuous exercises such as running, jumping and sit-ups should be avoided to avoid discomfort or uterine contractions. Pregnant women with comorbidities and complications should follow medical advice to prevent accidents.