The joints are an important part of the body’s activities, and the blood supply to the joints is not abundant, so they are not resistant to cold and damp. In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold and large temperature differences in the joints are also the main causes of joint pain. Especially in autumn, when cold and warm temperatures alternate, low temperatures or huge temperature differences can cause muscles and blood vessels to contract, causing joint pain. If you encounter this situation, first of all, you should keep warm as much as possible, and you can use hot compresses; secondly, you should reduce the amount of exercise and let the joints rest. If the above methods do not make the joint pain better, then it is necessary to go to the hospital to clarify the cause. Studies have shown that most joint pain is related to rheumatism. In the summer, we would like to introduce three causes of joint pain: 1, cold water bathing: the summer climate is hot, if the body is hot and sweaty when the rush into cold water bathing or cold water shower, will make the cold and wet evil invade the joints, inducing joint pathology. 2, blowing cold wind: electric fans, air conditioning is an effective tool for people to cool, if overuse, the temperature is too low, or use too long, will make the wind and cold of the evil invasion of the joints, so that the blood stagnation, resulting in joint pain, numbness, swelling and other ailments. 3, drink cold drinks: too much cold drink cold, too much cold, the damage to the spleen and stomach, so that the spleen and stomach transport water and moisture function down, the joint loss of warmth, cold dampness stagnation does not change, the joint transport unfavorable, making the condition worse. The best way to prevent joint pain in summer is to control the joints to receive cold substances and protect the joints well. It may be related to rheumatism paralysis, strain, sprain, wind, cold, damp and so on. It is recommended to go to a regular hospital to check and confirm the diagnosis and then really treat the cause of the disease. It is best to find an experienced Chinese medicine practitioner to identify the evidence and use Chinese medicine to treat. Or choose to take Zhengqing wind pain Ning, Wan Tong tendon and bone tablets, diclofenac pain tablets, Tianma pill, etc.. You can also bake electricity, sand scald, hot compress and other physical therapy treatment. Life care: joint pain can be alleviated by appropriate physical exercise: 1, adhere to the daily walk, walking how far can be determined according to their own situation, good physical fitness can walk 3-5 km, general fitness can reduce the amount of discretion. 2, adhere to do flexion squatting standing action, once a day in the morning and evening, each time according to their physical strength seat 30-100 times, the beginning of the joint soft available hands holding the armrests or solid chair backrest, table side, step by step, from less to more, by having armrests to release the armrests. 3, leg pressure, lift the leg to a height that can be lifted, put it on a chair or other suitable place, gently press and pat the foot three miles. The time and pressure on the legs should be moderate. 4, adhere to one or two times a week swimming, not only can practice legs, but also promote lung capacity, release work pressure, relaxation, and promote physical and mental health. Joint pain will also be greatly relieved. In addition, the summer, the heat makes people listless, unless as a last resort, people are willing to drill into the cold whoosh air conditioning room. However, air conditioning disease is also gradually encroaching on us. To prevent joint pain, you should try not to adjust the room temperature too low, generally speaking 26 ℃ is the most comfortable for the human body; as far as possible to avoid staying in a low-temperature air-conditioned room for a long time; if you can not leave the low-temperature space because of the need to work, it is best to wear long clothes and pants, and at the same time should carry out appropriate joint activities.