The causes of chest congestion are insufficient or no preparatory activities before strenuous activities, or inappropriate breathing when the oxygen demand of physical activities increases. The oral medication is suitable for patients with mild symptoms, such as Fenbid capsule, Shujinjin Blood Tablet, Zhengqing Wind Pain Tablet, etc. In addition, the effect of local topical application of safflower oil, Yunnan Baiyao cream and other ointments to activate blood circulation and remove blood stasis is also possible. In ordinary life, patients should add or subtract clothes, pay attention to warmth, avoid colds, avoid strain, avoid sudden changes in body position or posture, can be appropriate aerobic exercise, such as walking, jogging, playing tai chi, etc., to enhance the patient’s own physical fitness, enhance the patient’s own resistance to some diseases and immunity.