Diet is the most basic condition to maintain life, but human chaotic diet can induce a variety of diseases, the motherland medicine believes that: eating disorder, a hundred diseases are born. Therefore, a reasonable diet is beneficial to health, disease prevention and treatment. So how to eat healthy, before the disease is prevented? A, human aging and the causes of disease – acidic waste: Scientists’ research tells us that a large amount of acidic food produced by the acidic waste is the main cause of aging, leading to endogenous diseases, usually these acidic waste, will be removed from the body through breathing, urine or sweat; but by the body’s own ability to drain the acid limit, those who have not been discharged waste will On the one hand, cells cannot get enough oxygen and nutrients, and on the other hand, the acidic waste produced by cells cannot be carried out of the body by blood. The cellular environment gradually deteriorates and the cells decline and die, which is the reason why people age. The aging and death of cells leads to the decline of the functions of the cellular components and organs, causing various terrible endogenous diseases. Acidic body is the source of all diseases: cancer, cancer is the most representative endogenous diseases, Japan Aiha’s acidic body theory pointed out that healthy cells in the environment of oxygen deficiency, the cell can become cancer cells, and the acidification of body fluids just lead to a decline in dissolved oxygen, he won the Nobel Prize for the test to prove the argument. Breast cancer is the result of acidification of body fluids, abortion, breast reconstruction, refusal to breastfeed, wearing too tight bras and other factors, resulting in poor local microcirculation, acidification of breast tissue fluid, the direct result is to lead to breast tissue hyperplasia and eventually cancer, at least three or more women in every ten women over the age of thirty-five in the city have breast cancer. The secret of cancer prevention is very simple, which is to eat alkaline food to prevent the accumulation of acidic waste, because an acidified body fluid environment is a fertile soil for normal cells to become cancerous. Since we cannot live without the balanced nutrition brought by acidic food, the intake of alkaline food to neutralize the acidity and alkalize the body is a wonderful solution to the problem, and doctors advocate eating less meat and more vegetables for the same reason. Vegetables contain alkaline that neutralizes acidity, so patients with endogenous diseases can get excellent therapeutic effects by consuming large amounts of vegetables with high alkaline value, especially for allergies, hypertension, arthritis and cancer, although alkaline food is not a medicine, but the effect is enough to make us surprised. Alkaline food is a food and not a medicine, so it does not pose any harm to the body. If you have any other dietary problems, please contact me by phone to make reasonable arrangements according to your own situation. Third, effective measures to prevent disease: 1, to develop good habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people all stop smoking, after 5 years, cancer in the world will be reduced by 1/3; secondly, do not abuse alcohol. Cigarettes and alcohol are extremely acidic acids, and long-term smoking and drinking are very likely to lead to an acidic body. 2. Don’t eat too much salty and spicy food, don’t eat food that is too hot, too cold, expired and spoiled; eat cancer prevention food and alkaline food with high alkaline content as appropriate for those who are old and weak or have certain disease genes, and keep a good mental state. 3. Have a good state of mind to cope with stress, combine work and rest, and do not overwork. It can be seen that stress is an important cause of cancer. According to Chinese medicine, stress leads to overwork and physical deficiency, thus causing a decline in immune function, endocrine disorders and metabolic disorders in the body, resulting in the deposition of acid in the body; stress can also lead to mental tension causing qi stagnation and blood stagnation and internal trapping of poisonous fire, etc. 4, strengthen physical exercise, enhance physical fitness, more exercise in the sun.