Zinc is one of the indispensable elements in our body, so it is important to supplement our body with zinc. According to laboratory tests, it is very common that animal food contains high zinc content, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced by the decomposition of animal protein can also effectively promote the absorption of zinc. So, what are the common foods with high zinc content in our life? 1, five natural food list of zinc 1, seafood oysters contain the most zinc; 2, plant fruit nuts high content, such as peanuts, walnuts, etc.; 3, the highest content of fruit apples, in addition to tofu skin, soybeans, white fungus, millet, radish, cabbage, etc.; 4, Chinese medicine in the wolfberry, ripe ground, mulberry, ginseng, juniper, etc. also contains high zinc; 5, zinc-rich food and Lean meat, animal liver and other animal foods. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced by the decomposition of animal protein can also promote the absorption of zinc. The effects of zinc on children 1. promote children’s growth and development; 2. affect children’s intelligence; 3. affect children’s appetite; 4. reduce children’s immunity; 5. affect the healing of wounds and trauma; 6. affect the metabolism of vitamin A and normal vision; 7. affect children’s reproductive function when they grow up.