It is recommended to take peach gum, snow swallow and soapberry 2-3 times a week, with a small amount of 10-15 grams consumed each time. Soapberry, also known as snow lotus seeds, can supplement rich plant collagen and mucopolysaccharides when mixed with snow swallow and peach gum when ingested, which can increase skin elasticity and act as an antioxidant. In addition, it can also eliminate facial discoloration and is a good adjunct to the treatment of freckles and chloasma. Saponaria rice is very rich in fiber, so it can also promote gastrointestinal motility and improve constipation. However, soapberry has a certain degree of toxicity, a small amount taken on the body will not have an effect, but an overdose may be dizziness, nausea, regurgitation, etc., so you need to pay attention to the dosage, it is recommended to take 2-3 times a week. It should be noted that pregnant women, children and patients with bleeding disorders should not eat peach gum snow swallow soapberry. And peach gum snow swallow soapberry rice is not a drug, want to achieve the effect of beauty, long-term consumption is better. If adverse reactions occur after consumption, it is recommended to go to the Chinese medicine internal medicine consultation.