Hypertension patients can drink pure milk, especially low-fat and skimmed pure cow, pure milk contains high quality protein, the sugar contained is not high, pure milk is a good nutritional food for hypertension patients. Hypertension patients should not add sugar or salt when drinking pure milk, and should not drink too much pure milk to avoid causing gastrointestinal tract disorders. The main thing in the diet of hypertension patients is to control the intake of sodium and salt, the daily sodium intake should not exceed 6g, at the same time, we should try to eat less fried food, avoid eating greasy food, eat more fresh vegetables and fruits, and control weight.