Shiitake mushroom is a common medicinal and dietary food on the dinner table. It is flat and sweet in nature, and enters the liver and stomach meridians. It is effective in nourishing the liver and kidney, strengthening the spleen and stomach, regulating qi and resolving phlegm, and fighting tumors. Shiitake mushrooms are delicious, aromatic and nutritious, and are known as the king of mushrooms. It contains polysaccharides, amino acids, shiitake, vitamin D, nucleic acids and other nutrients. The β-glucosidase it contains can improve the body’s ability to inhibit cancer tumors, indirectly kill cancer cells and stop the spread of cancer cells. In addition, shiitake mushrooms are effective in lowering cholesterol, preventing arteriosclerosis and improving appetite. Regular consumption of shiitake mushrooms can play a role in health conditioning. Consuming 100g of fresh shiitake mushroom each time is beneficial for digestive tract cancer, lung cancer, cervical cancer, leukemia, etc. There are many ways to cook and prepare shiitake mushrooms, so you can increase the frequency of consumption of shiitake mushrooms according to your dietary habits to bring out their therapeutic effects. The mushrooms can be cooked with the juice of 6g of Radix Rehmanniae, 250g of fresh mushrooms, 2 jujubes and seasoning, and served as a cold dish. Shou Wu belongs to the liver, heart and kidney meridians and has the function of nourishing the liver and kidney and benefiting the essence and blood. This dish not only enhances the immune function of the body, but also strengthens the function of nourishing Qi and blood and regulating blood lipids. This product is suitable for most people and should be used sparingly by those with loose stools. Steamed Fish with Shiitake Mushrooms Straw fish pieces 250g, shiitake mushrooms 100g, maitake 5g, steamed with seasoning. Grass carp is warm in nature and sweet in taste, with the effect of calming the liver and dispelling wind, activating paralysis and warming the stomach, it is a good product to warm the middle of the body and promote appetite, and fish is rich in selenium, which is good for tumor prevention and treatment. Mai Dong has the effect of nourishing Yin and moistening the lung, benefiting the stomach and generating body fluid. This dish can replenish high quality protein and enhance resistance to disease. However, it should be used with caution for people with renal insufficiency and allergic constitution. Steamed dumplings 100g flour, 50g shiitake mushrooms, 50g fresh shrimp, 20g carrot, 100g amaranth, 5g wolfberries, diced and seasoned as filling, kneaded and steamed. Amaranth is sweet in taste and cool in nature, it belongs to the large and small intestine meridian, and has the effect of clearing away heat and clearing the bowels. Shrimp meat is sweet, warm in nature, belongs to the liver and kidney meridian, rich in high-quality protein, a variety of minerals, vitamins, trace elements, has the effect of nourishing the kidney deficiency, nourishing Yin and resolving phlegm. With carrots and wolfberries, the color combination can not only enhance appetite, but also enrich the antioxidant components, enhance the role of anti-cancer, cancer prevention, is a good meat and vegetarian staple food.