As we enter July, the heat is unbearable. In the summer heat, drinking soup can reduce the heat, we recommend a timely health soup: Mian Yin Chen seaweed with pork ribs. Ingredients: 30 grams of mian yin chen (available in Chinese herbal medicine stores), 50 grams of kelp, 400 grams of pork ribs, and 4 slices of ginger. Steps: Soak mian yin chen and kelp separately, put mian yin chen in a soup bag; wash pork ribs, cut into pieces, put them into a tile pot with ginger, add 2500 ml of water (about 10 bowls), bring to a boil and then change to a simmer for about two hours, then add salt. Efficacy: Mian Yin Chen, also known as Mian Chen and Yin Chen, is a traditional Chinese medicine for clearing heat and dampness, and is also a well-known herb for clearing heat and dampness in Cantonese folklore, although inexpensive, but effective. According to Chinese medicine, it is cold in nature, bitter and astringent in taste, and belongs to the liver, spleen, stomach and gall bladder meridians, with the effect of clearing dampness and reducing heat, and removing yellow from the gall bladder. Modern pharmacological analysis believes that it has beneficial effects on bile, diuretic, blood pressure, liver protection, antibacterial, detoxification, and insect repellent. Kelp has the reputation of being the “vegetable of the sea” and the “champion of iodine content”. It is particularly rich in nutrition and has a certain role in anti-aging, anti-cancer, lipid reduction, bone strengthening, prevention of goiter, diabetes and slow-onset disease. Food. It has the effect of clearing heat, removing dampness and promoting water, which is a good soup for families in early summer.