In general after a fracture, Western medicine does not require too much of a diet, or as we often say, there is no contraindication. However, a reasonable and balanced diet is helpful to promote fracture healing. Referring to some literature, a simple summary of the dietary requirements after fracture: 1. The diet should be balanced, do not be partial. After the fracture, there is a lot of consumption and nutritional support is needed. A balanced diet is needed for fracture healing and tissue repair; the five types of nutrients required by the human body, protein, fat, carbohydrates, vitamins and minerals, should be guaranteed to be consumed, and special attention should be paid to increasing the protein intake, and collagen-rich pig skin or pig trotters are beneficial for fracture healing. 2.Reasonable supplementation of calcium and vitamin D, lysine: more calcium-containing foods and foods that promote calcium absorption are beneficial for fracture, such as shrimp, sesame paste, soy products, dairy products, etc. 3, eat more fruits and vegetables, supplement vitamin C: vitamin C is a fracture healing promoter, more vitamin C-rich food is beneficial to the recovery of fracture patients, vitamin C-rich fruits such as hawthorn, fresh dates, kiwi, strawberries, cinnamon, lychee, citrus, etc., vegetables tomatoes, peppers, bell peppers, bitter gourd, bean curd, cauliflower, green amaranth, etc. 4, proper supplementation of minerals: eat more food rich in copper, zinc, iron elements. Seafood, soybeans, etc. contain more zinc; cereals, egg yolk, etc. contain more manganese. 5, appropriate supplement fiber: eat more vegetables, fruits, in addition to providing vitamins, minerals, but also because of the high fiber content, can increase intestinal peristalsis, prevention and control of bedridden period prone to constipation, such as coarse fiber vegetables celery, leeks, etc.. Laxative effect is also evident in bananas, honey, etc. 6, try to eat less high sugar and high salt food, because it may hinder the fracture healing process.