There are many patients with low back pain in my clinic, from gray-haired old people to students who are still studying in school, all of them suffer from low back pain, and they often hope that I can tell them how to cure their low back pain. The only thing that doctors can give patients in hospitals is medication, physiotherapy and surgery. Relying on these alone will only give you a short-term relief from the pain, but medication and surgery can also bring new problems such as side effects and scars, and physiotherapy cannot solve the problem completely. Some experts of WHO found that our own lifestyle accounts for 60% of the reasons affecting our health, and the medical and social environments only account for 15%, so our focus should be on correcting our bad lifestyle, for example, do not work for a long time, it is best to stand up and move around for 40 to 50 minutes, and do not put your pillow too high in the evening, and do not hang over the back of your neck. The neck should be well padded and not suspended in the air and so on. At the same time, we must also learn to realize the potential of their own bodies, through some effective exercise to restore themselves to their best state. We can improve your body’s ability to repair and promote recovery through appropriate physical activities such as swimming. Today I am going to introduce a set of Yoga moves. I especially want to say to my patients: after you have taken your medications, done your physical therapy, and your pain has subsided, it is time to start these Yoga workouts in a positive but gradual manner. It’s important to note that not all Yoga poses are right for you, and I’ll describe some of the softer workouts below, which are the combined wisdom of some Yogis and doctors. “As long as you can lie down and sit down in a chair, these poses are for you”. Let’s start with the first one: ‘Double Foot Pose’ Benefit: Gently trains the back muscles and stretches the iliopsoas and thighs. Lie on your back on a mat with your arms stretched out along your sides. Bend your knees and flatten your feet, bringing them close to your sitting bones, comfortably. Inhale, drive your abs and press your feet down hard to lift your hips while lifting your spine off the floor one section at a time. Exhale, back up to the previous step and drop the spine back to the floor in turn. Repeat 5 times.