1.Reasonable diet Maintain a regular lifestyle and regulate diet is an important measure to prevent hemorrhoids, in the daily diet should maintain a certain amount of “food fiber” food and abstain from stimulating food, food fiber is mainly composed of cellulose, hemicellulose, pectin and lignin, these substances in the intestinal tract, not subject to the role of digestion These substances are not affected by digestion when passing through the intestinal tract, after absorbing a large amount of water, it is easy to quickly discharge formed stool, which shortens the time the stool stays in the intestinal tract, thus playing a role in protecting intestinal functions, currently commercially available oatmeal and “black bread”, 10 to 15g before each meal, to prevent hemorrhoids and intestinal cancer is useful, vegetables, fruits and legumes, also They contain a certain amount of fiber, but part of it can be digested and absorbed in the intestine, and cannot play as significant a protective role as food fiber, so they cannot replace food fiber, and appropriate abstinence from spicy stimulating foods or condiments, such as wine, chili, mustard, curry, etc., because a large intake of these foods can inhibit intestinal peristalsis, resulting in dry stools, and direct stimulation of the intestinal tube, which is in a state of contraction, often inducing hemorrhoids to prolapse The most common cause of hemorrhoid prolapse, embolism and embolism is that wine and alcoholic beverages can quickly and directly affect the tone and blood flow of the anal sphincter, which is also a common cause of hemorrhoid prolapse, embolism and embolism, and should be appropriately moderated in the diet, especially for those with hemorrhoid prolapse. The first hospital of Zhengzhou University, Department of Anal Surgery Yang Chao 2, the establishment of good bowel habits This is the main measure to prevent the occurrence and development of hemorrhoids, it is best to wake up every morning or after breakfast, using the “rise reflex” and “gastrocolic reflex” to cause defecation, it is easy to defecate In addition, do not read a book when defecating, squatting for a long time, while trying to shorten the time of defecation, especially not too long. 3, anal exercise hemorrhoids is the essence of the hemorrhoid vein stasis, improve local blood circulation in the anus, for the prevention and treatment of this disease is beneficial, conscious collection of anal lifting 1 to 2 times a day each time about 5min, conducive to the prevention of hemorrhoids. 4.Appropriate physical exercise Pay attention to strengthening physical exercise, especially in sedentary, sedentary workers should participate more often in some physical activities, such as interval exercise, taijiquan and qigong, which can offset the unfavorable factors of body position, is of positive significance to the prevention of the occurrence and development of hemorrhoids. 5, pay attention to the anal part of the clean It is best to wash with warm water after each stool, do not wipe with hard paper to prevent trauma, develop the habit of cleaning after each stool, is meaningful to prevent the occurrence and development of hemorrhoids.