How to prevent hemorrhoids 1, a reasonable diet, eat more food containing high dietary fiber: do not eat in moderation, not too hungry, not too full, not partial food. You should eat more vegetables, fruits and other foods that contain high dietary fiber, such as mushrooms, mushrooms, fungus, celery, cabbage, cucumber, bananas, watermelon, sweet potatoes, corn on the cob, apples, pears and so on. Usually, you should drink more warm or salted boiled water. Eat less or no spicy and stimulating food, avoid “thick taste” or “fatty and oily” food to avoid phlegm and dampness. 2, keep your bowels open, develop good bowel habits: defecate on time every day, after waking up every morning or after breakfast defecation is appropriate. Do not read the newspaper when defecating, avoid squatting for a long time. Do not force stool, in order to avoid dry hard feces on the anal compression, obstruction and injury. 3, work and rest, adhere to physical exercise: avoid sitting, standing or squatting for a long time, do not carry heavy distances, to prevent excessive fatigue, so as not to run abnormal qi and blood. Insist on regular anal exercise every day. 4, the protection of women in special periods: women should pay attention to physiological hygiene during menstruation and pregnancy, eat more easily digestible food and vegetables, eat less spicy and stimulating food, and prevent constipation. Pay attention to the protection of the perineum during childbirth to prevent tearing. Keep the perineum locally clean and hygienic.