1, the room temperature is moderate. Too low to cause stiffness of the neck muscles, especially wind-cold dampness should pay more attention to room temperature and warmth. 2, the correct sleeping position. Generally supine, side lying is appropriate. Prone position when the head and neck in a position of extreme twisting to one side, the neck is tense, easy to cause strain and degenerative changes in the neck muscles, ligaments and joints, generally should not be used. 3, the appropriate pillow. The shape and texture of the pillow is very relevant to the health of the head and neck. The pillow should be a soft round pillow, size more than their shoulder width 10 ~ 20 cm, the height to compress slightly higher than their fist height, about 10 ~ 15 cm. The position of the pillow should be placed at the back of the neck, to set off the neck curve, do not put in the back of the pillow, so as not to raise the head so that the neck muscles fatigue, neck curve straightening or reversion. 4, correct bad posture and habits. Prevent persistent single posture, to avoid muscle fatigue is a major principle. Sitting position according to the need and the location of the center of gravity line on the body is divided into two types: posterior sitting position and anterior sitting position. Sitting posture, the line of gravity in the back of the sciatic tuberosity, when the back must be leaning, this sitting position is not easy to fatigue, suitable for rest, but not suitable for ambulatory work. When sitting in the front position, the body parts are naturally relaxed, the body stem thoracic section leaning forward about 15 degrees, the head from the torso leaning forward 15 degrees, the waist lightly against the back of the chair, forearms on the table, this position can meet the needs of ambulatory work, but also to reduce fatigue, suitable for cervical spondylosis patients. 5, sitting posture should not be too long, more than half an hour to an hour to do some activities. Available hands press, push, knead, point the soft tissues of the neck, release muscle tension or muscle spasm, can focus on loosening the posterior cervical muscle group. Or cross your fingers, hold the back of the neck, head and neck backward, hands forward with force, each repeated practice 30 to 50 times, especially for people with cervical spondylosis. In addition, you can also constantly change the body position. The distance between the eyes and the desktop is about 30 cm, which can reduce fatigue. 6, the correct functional exercise. Exercise has a good effect on the skeletal muscle system, which can delay the degeneration of bone, increase joint elasticity and flexibility, enhance muscle contraction and reduce the onset of cervical spondylosis. In addition to daily medical gymnastics treatment under the guidance of medical personnel, you can also do exercises for the head in several directions, including forward flexion and backward extension, left and right rotation, left and right lateral flexion, and rounding and rotation, with emphasis on head backward extension and left and right rotation. This can be done 3 to 4 times a day. Each time 10-15 minutes. The movement should be slow and steady, in order not to cause obvious pain, such as dizziness and panic should stop. Dietary regulation guidance Dietary disorder and damage to the spleen and stomach often lead to weakness of qi and blood, loss of nourishment of tendons and bones and muscle atrophy, which have certain effects on cervical spondylosis. Therefore food therapy should be emphasized. Patients can consume such things as walnuts, yams, black sesame and other kidney tonics, and often eat small amounts of papaya, angelica and other things that soothe the meridians and can unblock qi and blood. Pay attention to increase the intake of calcium, such as milk, eggs, fish and shrimp, shellfish, tofu, beans, as well as vegetables and fruits. Vitamin C and lactose help the absorption of calcium and are significant for strong bones. Guidance during rehabilitation 1. Let patients understand that cervical spondylosis can be prevented and its symptoms reduced. Although cervical spondylosis mostly occurs in the elderly, the pathological process often begins in youth, so it is important to avoid predisposing factors, achieve correct sleeping posture, appropriate pillow, correct posture and good habits. Avoid prolonged ambulation writing or reading with head down. 2, to prevent trauma, early treatment of disease. Neck trauma is closely related to cervical spondylosis, and it has even been suggested that: loss cervical spondylosis: the diagnosis, especially the secondary effects of minor head and neck sprains, fallen pillows and severe trauma, has a role in generating and inducing cervical spondylosis. Therefore, for neck trauma falling pillow, etc. should be given timely and thorough treatment, and practice has proved that early treatment is effective and less recurrence. 3, acute and chronic infection of the throat. Repeated infections in the throat can involve the dynamic balance of the cervical spine. In this regard, the corresponding treatment should be given. 4.Exercise and enhance physical fitness. Exercise can enhance the functions of the heart, lungs, spleen, kidneys and nervous system, and promote the metabolism of bones. To insist on doing neck medical gymnastics and self-massage. Home traction should be carried out under the guidance of a doctor. 5.Mediate the diet. Increase the intake of calcium, such as dairy products, beans, fish and shrimp, etc. Eat more flesh and blood things, such as lean meat, hoof tendons, in order to nourish the tendons. 6, local warmth, to avoid the invasion of wind, cold and dampness. 7, under the guidance of the doctor to take kidney bone, tendon relaxation drugs. 8, regular life, happy spirit, avoid emotional excitement. Those who have been ill for a long time should have a correct understanding of the disease and enhance their confidence in overcoming the disease.