Spring and summer nourish Yang is one of the principles of Chinese medicine to adapt to the times. It is said that in spring and summer, the natural yang energy rises and develops, so it is appropriate for those who are nourishing their health to follow the times and to protect the yang energy in their bodies to keep it abundant. At this time, anything that depletes yang energy or hinders its smooth flow should be avoided. Summer health care should pay attention to dietary regimen. Because people are in a hot environment in summer, there are significant changes in body temperature regulation, water and salt metabolism and various systems of the human body, which eventually lead to enhanced metabolism and increased nutritional consumption. On the one hand, human tissue protein decomposition is accelerated, and nutrient consumption increases, on the other hand, the heat of the day, a lot of sweating, and led to a lot of nutrient loss from sweat. At the same time, the body’s yang energy is outside and the yin energy is inside, leading to a relative weakening of the digestive function and limiting the normal intake of nutrients, all of which may lead to an imbalance in the body’s nutritional metabolism and even cause corresponding nutritional deficiencies or other diseases. The following two summer health food therapy formula: silver fungus stew quail eggs [ingredients] silver fungus 20 grams, quail eggs 4, ice sugar or white pond 5 grams. 【Practice】 1, silver fungus washed, with frustrated water hair open in addition to the tip, Sheng bowl with a small amount of water, placed in a pot of water stew or cage Yan through. 2, quail eggs into a pot of cold water, cooked and put out in a bowl of cold water shelling. 3, clean pot with water and sugar, boil and then stir the silver fungus and quail eggs into the pot, stew for a few moments to pot. Efficacy】 Quail eggs are rich in high quality egg mass, lecithin, brain phospholipids, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium and so on. Chinese medicine believes that::Quail eggs taste sweet, salty. Warm in nature, . With nourishing essence and blood, aphrodisiac and kidney effects. It is suitable for deficiency of essence and blood, lack of warmth in the limbs and fear of cold. Those who have impotence due to kidney yang deficiency, amenorrhea, dizziness and poor complexion due to deficiency of essence and blood, often eat quail eggs, which have the effect of body building, nourishing the skin and enhancing sexual function. It is not suitable for those who have Yin deficiency and fire and Yang. Date apricot chestnut stewed chicken [ingredients] fat tender chicken, 100 grams of chestnuts, 10 grams of almonds, 5 red dates, onion, ginger, walnuts, yellow wine, monosodium glutamate, fine basin, sesame paste, sugar, lard, water raw powder. 【Method】 1, the almonds, walnuts with boiling water hot and peeled; chopped chestnuts with a knife into two pieces, put into a pot of boiling water, fish out, peel off the shell, coat. 2.Wash the chicken, cut into pieces, heat a pot, put lard, and boil it until it is four mature. Almonds, walnuts into, fried until the almonds, walnuts are golden brown, fish out, spread out in the pan, almonds to be cold and crisp, and then research into fine powder. The first thing you need to do is to make sure that you have the right amount of money. It is good for people with high blood pressure, cardiovascular disease, insomnia, anemia, etc. Almonds: Almonds are bitter and slightly warm in nature and have the function of relieving cough and asthma, laxative and laxative; they can improve cough and asthma, intestinal dryness and constipation, vulva itching, foot disease, sores and soreness. Chestnuts and chicken stewed together, its nutrition has been known for a long time. The reason for the recommendation] It was found that in certain ethnic groups that regularly gorge on nuts, no prostate disease occurred because the nuts contain a mysterious substance that can affect the production of male hormones. Sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are particularly beneficial to sexual function.