One, it is best to drink a glass of water before bed, two, the habit of early to bed and early to rise three, appropriate exercise, such as brisk walking, etc. In addition, should also be taken out separately is to eat breakfast, a light diet, less sugar, salt and lard, can be appropriate to eat more black sesame, mushrooms, black rice, kelp, fish and other foods. The diet should also pay more attention to foods with dietary therapy: eat more garlic, which can relieve the symptoms of cerebral blood supply deficiency; eat once a day kudzu powder soup or kudzu powder porridge, the specific practice is to grind kudzu powder and dry it, take 50 grams of dried powder every morning and boil it into soup for consumption, or boil it into porridge for consumption. Eat more foods rich in folic acid, such as vegetables and soybeans. Also eat more bananas because it is rich in potassium, which has the effect of anti-atherosclerosis, lowering blood pressure and protecting the heart.