Hypertensive patients need to do physical exercise, physical exercise will promote blood circulation, enhance vascular elasticity, which is conducive to blood pressure stability. Elderly patients with hypertension do exercise to the appropriate degree, such as aerobic exercise, swimming, walking, taijiquan, eight duanjin and light mountain climbing exercise, as follows: 1, do not let yourself do feel fatigue exercise, walking is a simple and easy exercise method, after a long time walking, diastolic blood pressure can be significantly reduced, the symptoms can also be improved; walking can be selected in the morning, dusk or before going to bed, the time is generally 15-50 minutes, 1-2 times a day, the speed can be determined by the physical condition of each person, suitable for most hypertensive patients; 2, taijiquan, eight duanjin movements soft, and a large number of activities can make the muscles can relax, peace of mind, to help reduce blood pressure; long-term practice of taiji, eight duanjin hypertensive patients can keep blood pressure in a relatively stable state, will be lower than people of the same age blood pressure; 3. Cycling is a good way to exercise, suitable for older hypertensive patients with good cardiorespiratory function, can improve the body’s cardiorespiratory endurance, enhance cardiorespiratory function, exercise the body’s muscles and joints, can help reduce blood pressure; 4, swimming is aerobic exercise, can exercise cardiorespiratory function, can avoid abnormally high blood pressure, but for patients with unstable blood pressure control is not practical; 5, yoga static movements are more, will not It can also relax and regulate emotions, which is good for hypertension treatment and is suitable for elderly patients. The above recommended exercises can be a combination of static and dynamic, according to the choice of hobby, but the premise is that the patient does not have back and leg disease.