The best frequency of steam for women is once a week, up to 4-5 times a month, but the steam time should not be too long, usually about half an hour. Women’s steam is beneficial to the uterus, adnexa, vagina and other related reproductive organs, and can be used to assist in the treatment of pelvic inflammatory disease and adnexitis, as well as to whiten the skin, lose weight and slim down, and detoxify the skin. However, the frequency of steaming for women should be kept at once a week. If it is too frequent, it can cause dysbiosis of the skin surface and also cause deficiency of both qi and yin. If you have a bleeding tendency, weak constitution, menstrual period and chronic serious diseases, you should try to avoid steaming to avoid aggravating your condition. In addition, it is recommended to drink warm water in moderation before steaming to avoid discomfort caused by dehydration. It is also forbidden to steam on an empty stomach or when you have eaten too much to avoid adverse effects on your body.