With the increasing standard of living, people’s thirst for health and wellness is becoming more and more urgent. However, health care is a subject directly related to people’s health, so reliable, authoritative and scientific voices are most needed. For this reason, Sina Health has planned an exclusive series of “Sina Health Forum” to connect with domestic authorities in the field of health, hoping that these voices can give you the right guidance for a healthy life. Cervical spondylosis is often accompanied by emotional anxiety. More and more white-collar office workers and Internet users are suffering from cervical discomfort. Due to the change in today’s work environment, living environment, work pace, coupled with the use of air conditioning and computers, or long-term work in one position, can lead to cervical spondylosis. Cervical spondylosis can cause damage to the neck and shoulder muscles, resulting in pain and muscle tension and deformation, as well as local changes such as muscle tension and vascular lesions, and symptoms in terms of neurosis such as anxiety. Among them, pain is the most important one. There is pain in the shoulder, accompanied by discomfort such as muscle tension and stiffness. Also dizziness is a major symptom. There are also some symptoms that are more insidious, some of which are not necessarily directly caused by the disease of the cervical spine itself, such as psychological symptoms like chronic anxiety due to local difficulties. Nowadays, there is a lot of anxiety and depression in cervical spondylosis, and depression can sometimes produce some pain, which is often intertwined, so it is best to also cooperate with psychological treatment for cervical spondylosis, and psychotherapy is also very important. Does cervical spondylosis have compression symptoms, such as hand numbness or a certain local numbness of these symptoms. Some local causes of peripheral nerve pain appear not as pain but as numbness, and this sensation is confused with numbness. Of course, there are some netizens of the situation actually has nothing to do with the cervical spine, can be ruled out is not the “mouse hand”. The people say “mouse hand”, the term is “carpal tunnel syndrome” – is caused by long-term operation of the computer mouse. Long-term computer, in addition to cervical discomfort, eye discomfort, and nausea, is this because of cervical spondylosis? In addition to pain, long-term soft tissue fatigue in the neck can also cause blood supply problems, producing insufficient blood supply and thus some functional disorders, so nausea can also occur and also needs attention. How many simple and easy ways to relieve cervical spondylosis can you introduce? The cause of these diseases is very long ambulation, muscles, ligaments in a long-term posture, resulting in muscle tension, and finally lead to some muscle problems. Therefore, it is necessary to balance this situation, a posture for a long time to change a posture. For example, a long time to the left to look at the computer, every once in a while to the right to take a look, long-term low work on the head up for a while, long-term head up on the head down for a while, sitting for a long time to get up and move around. These bones and muscle tissues of the human body are also concerned about balance, to give it a balance. Another tip is to adjust the pillow to the cervical spine when you sleep, the pillow cushion under the neck. Because the human cervical spine has a curvature, the cervical spine under a small pillow, the protrusion up, conducive to the formation of natural bending, muscles, ligaments relaxed, you can get rest. If there is a gap between the cervical spine and the pillow when you sleep, the muscles are still tense, you have been tense during the day, the night is also tense, to let it rest on the pad solid, pad solid completely relaxed. Normally, you can also do more “head hand confrontation exercises” during the day: cross your hands, resting on your neck, head backward force, hand forward force, forming a confrontation, continuous squeeze press exercise neck muscles; one hand press one side of the face, force to the other side, head in the opposite direction to form a confrontation, for more than 15 seconds, so that the usual rarely exercised neck muscles Get activity. In the office, you can also use your head to cross the word “rice” or rotate your head from side to side. The key is more activity, back muscle exercise, these are very important. Long-term sitting is not only bad cervical spine, lumbar spine is also bad, lumbar back muscle exercise, such as lying on the bed to do a small swallow fly – prone on the bed, hands behind the back, force the chest to lift the head, so that the head and chest off the bed, while the knee joint straightened, the two thighs force up also leave the bed, for 3 seconds to 5 seconds. Because the entire back muscles contraction to produce this action, so the lumbar spine, the spine are good. What new clinical methods are available to cure cervical spondylosis? Cervical spondylosis in the true sense refers to some lesions of the spinal cord type that cause compression of the nerves, and the symptoms are prominent and require surgery. If the pain is the main problem, surgery is not necessary, but physical therapy, such as massage, is the main treatment. In addition, it has been found that pain is actually caused by muscle tension and some inflammation of the spinal membrane causing high tension, which stimulates the peripheral nerves and produces pain by pulling. For this kind of pain caused by high tension, we now have beryllium acupuncture treatment, using beryllium acupuncture to lance the tension under the spinal membrane, the nerve will not be tense, and it will not hurt. The clinical effect of this treatment is very good.