The following foods are organized to make sure that the mother will be able to tolerate them.
The following foods are not only for the first time, but also for the second time. The actual food may be back to milk!
The scientific nature of many foods back to milk has not been confirmed, such as leeks, peppers, but clinically there are many breastfeeding mothers eaten and back to milk, the amount of milk becomes less. In fact, we all have different constitution, breastfeeding you can try to love to eat food, as long as you find signs of milk becomes less, should immediately avoid suspicious food.
Vegetables: leeks, chives, bamboo shoots, asparagus, peppers, bitter melon
Fruits: watermelon, persimmons
Seasonings: cinnamon, garlic, pepper
Seafood and aquatic products: snail, whelk, crab (easy to cause baby allergies)
Tea, alcoholic beverages: fried malt, chrysanthemum tea, spirits, strong coffee, strong tea, iced cold drinks
Others: mint, ginseng, plums, etc.
Foods that tend to affect the quality of breastfeeding
1.Spicy foods and caffeine: Avoid onions, garlic and other spicy foods, which are absorbed by the mother’s digestive system and can change the taste and acidity of the milk, and can cause diarrhea or flatulence in the baby.
2. Foods with too many calories: Try not to replace a reasonable diet with greasy or sweet foods such as fried chips, sugar and cakes. This is because these foods usually contain high calories but lack nutrition and can only provide short-lived energy, which has a great impact on the quality of milk. And fried food is difficult to digest, baby mothers just after the birth of a baby digestive power is weak, eaten to restore health.
3, stimulating food: try to eat less condiments, breastfeeding eat these stimulating food, will enter the baby from the breast milk, affecting the baby’s health.
4, chocolate: the theobromine contained in chocolate can seep into breast milk and accumulate in the baby’s body. Cocoa base may harm the nervous system and heart, and make muscle relaxation, increased urination, so that the baby indigestion, sleep instability.
5, cured fish, meat food: the general amount of salt for adults is 4.5-9 grams per day, according to the usual habits, do not avoid salt, and do not eat too salty. Mom ate too much salt, it will increase the burden on the kidneys, which is not good for the kidneys.
6, MSG: The academic debate on MSG has never stopped, and for safety reasons, it is best for the baby mother not to eat MSG during pregnancy and breastfeeding.
7, part of the drugs and alcohol: part of the drugs and alcohol into the bloodstream, can enter the baby through the breast milk. Therefore, attention should be paid to the contraindications of drugs and avoid drinking.
8, can not eat more fruit.
(1) cool fruits: melon, watermelon, melon, pear, kiwi, mango, grapefruit. If a nursing mother over-eat watermelon and other cool fruits, it can easily lead to diarrhea in the baby.
(2) chilled fruit: especially in summer, many moms like to put the fruit in the refrigerator chilled before taking it out, which is a big no-no for breastfeeding moms, this type of fruit eat more, not only the mother easy diarrhea, but also easy to cause the baby diarrhea, the best way to take out the fruit from the refrigerator, to be put at room temperature for half an hour before eating.