Food Weight (g) Peanut oil, sesame oil (1 tablespoon): 10 Lard: 10 Corn oil, canola oil (1 tablespoon): 10 Butter: 10 Soybean oil (1 tablespoon): 10 Sheep’s oil: 10 Safflower oil (1 tablespoon): 10 Butter: 10 Walnuts, almonds, peanuts and rice: 15 Sunflower seeds (in shell): 25 Watermelon seeds: 40