In recent years, the number of women with habitual abortion has been on the rise. According to statistics, the incidence rate has reached 10%-15%. Among them, urban white-collar workers have become the most frequent “patron” of habitual abortion. “Among the patients who come to the clinic, 6 out of 10 are ‘white-collar’.” Recently, in Henan Provincial People’s Hospital Institute of Medical Genetics held the “First Habitual Abortion Patients Association”, the director of the Institute Liao Shixiu revealed that, at present, habitual abortion is growing year by year, and in the habitual abortion patients, and “white-collar” most of them. To explore the reasons, Liao Shixiu believes that, in addition to the high rate of “white-collar” consultation, this group of people living under pressure, irregular life is a factor that should not be ignored. 1, several factors prone to miscarriage, before pregnancy should be medical examination habitual miscarriage, commonly known as “slippery fetus”, refers to the 28 weeks of gestation before the fetal weight of less than 1000g, two or more consecutive spontaneous abortions, also known as “recurrent spontaneous abortion”. Among them, early spontaneous abortions within 12 weeks of pregnancy account for more than 80%. According to the introduction, the common causes of habitual abortion can be broadly divided into six categories: genetic factors (chromosomal abnormalities or genetic defects of the couple), maternal reproductive organ abnormalities (such as uterine dysplasia, endometritis, etc.), maternal endocrine abnormalities (such as luteal insufficiency, hypothyroidism, etc.), immune factors (closed antibody, anti-lecithin syndrome, etc.), traumatic stimulation, environmental factors (radiation, pollution, lifestyle, etc.). pollution, living habits, etc.). Liao Shixiu suggests that women who have experienced miscarriage, before preparing to get pregnant again, it is best to do a comprehensive medical examination with their loved ones to find the high-risk factors, and for those who are at risk of miscarriage when they get pregnant, they should find the cause and treat the symptoms, not blindly “keep the baby”. 2, stressful, prone to habitual miscarriage In habitual miscarriage patients, 60% are urban “white-collar”. This phenomenon, according to Liao Shixiu, is not only related to the higher level of knowledge and health awareness of white-collar workers, but also has its deep-seated reasons. “City white-collar workers generally work under great pressure, life is not very regular, so that a long time will accumulate some negative emotions, which will affect the body’s endocrine function, resulting in habitual abortion”. In addition, many white-collar workers usually work long hours on the computer, suffering from radiation is also relatively large, coupled with sitting time more exercise less, resulting in poor blood circulation in the lower extremities, the deposition of pollutants to the pelvis, prone to a variety of gynecological inflammatory diseases, these may be the trigger for miscarriage. 3, more exercise, good mood, good habits, reduce the chances of miscarriage So, how to do a good job of prevention, the successful conception of a healthy and lovely baby? In this regard, experts suggest that you can reduce the chances of habitual miscarriage from three aspects: exercise, emotional control and attention to lifestyle habits. If you don’t like to do intense sports, then choose soft sports like jogging, yoga, especially yoga, which can relax the body and mind, release bad emotions, make the mind calm, but also can regulate the female endocrine system, conditioning and strengthening the female reproductive system. Emotional conditioning should be careful not to accumulate bad emotions, timely diversion, especially in a high stress environment. The lifestyle habits should pay more attention to personal hygiene, especially the female reproductive system. Do not stay up late for a long time to cause endocrine disruption. In addition, the diet should also be regular.