Women inversion has more benefits, it is recommended to maintain the inversion time within 15 minutes a day. Women inversion can play a weight loss and body shaping effect, while regulating endocrine levels and slowing down aging. Although inversion has benefits. If the inversion time is too long can affect the muscle, bone, heart health, if the inversion time is too short, there is no effect, it is recommended that the daily inversion time in about 15 minutes, and inversion needs to adhere to, once in a while inversion but easy to hurt the muscles and ligaments. The correct inversion method should be half against the wall inversion, can protect the bones and avoid stomach sagging. In addition, before the inversion should be careful not to drink a lot of water, but also not immediately after the meal inversion, inversion should also be fully warmed up before the exercise to avoid muscle strains.