Moderate ejaculation generally does not have any effect on the body, do not need additional supplementation, just need a normal diet. If frequent ejaculation, you can eat more animal offal, eggs, leeks, nuts, oysters, mutton, dog meat, fish, shrimp and other foods, supplementation is conducive to the sperm formation of protein, arginine, vitamins, trace elements and so on. It should be noted that daily life should avoid excessive sex or masturbation, pay attention to abstinence, and at the same time need to pay attention to rest, avoid staying up late and tired, to ensure good living habits, such as proper exercise, balanced and regular diet, etc., is more important than purposely supplemental nutrition.