Obese children, especially the emergence of lipid, blood sugar abnormalities or fatty liver should control the intake of oil, sugar and other energy foods, but the child’s poor self-control, school meals and many objective constraints, often can not meet the requirements, the author of this article, to tell some “eat” details. 1, how to eat breakfast? Preferred low-fat milk plus cereal, such as like to drink milk if you choose zero-fat milk can drink 2 cups or more, which not only ensure the intake of high-quality protein also meet the sense of satiety; such as do not like to eat cereal, available millet, corn, barley, sorghum rice and other grains or adzuki beans, mung beans, kidney beans, black beans, lentils and other beans prepared in advance into a mixed porridge, eight porridge, or make mixed cakes. Sometimes you can also switch to eat light soy milk, such as homemade with soybean residue, can be used to add a little flour branded into bean noodle cake. Or use a moderate amount of sweet potatoes, potatoes, taro and other potato foods instead of staple foods, and try not to eat or eat less refined white rice flour steamed buns, buns, purchased bread, pastries, etc.. If you can eat, then prepare washed vegetables that can be eaten raw, such as: cucumbers, tomatoes, radishes. Or boiled cabbage, cabbage, lettuce, olive greens, etc. If you eat fruit can only be limited to a few bites, especially those with fatty liver on the occasional craving a bite, exempt it. Because fructose is easily converted into fat, which is not conducive to the reversal of fatty liver. For children who are in a hurry to go to school, don’t go hungry or just eat cookies and bread, fast food or junk food, a few sips of milk or a low-sugar fruit is also good, although the nutrition is a little bit worse, but better than not eating or messy eat ah. If you feel hungry after the second class, you can prepare a small snack: a walnut, or 3 or 4 beef jerky. 2.How to eat lunch? School lunches are usually meat and vegetarian, with more meat, usually containing more fat, fewer vegetables and poor taste, often left over by the children. Therefore, the lunch intake is mostly a high-fat and low-fiber diet, and the way to improve it is to eat only lean meat and not meat skin as much as possible, especially not the white fat under the skin. If there is hunger at lunchtime, drink some plain water, or have a few pistachios or chew dried carrots, dried sweet potatoes. 3.How to eat dinner? Dinner is usually prepared at home by parents, eat more vegetables, moderate amount of meat and staple foods. The principle of less sugar, less salt and less oil should be observed. If blood sugar is high, the order of dish intake and the number of times food is chewed and other dietary practices become very important while choosing the type of food and controlling the amount of food. First eat vegetables and mushrooms, which accounts for half of the dinner meal, pay attention to full chewing with teeth after eating all, then eat meat, fish and shrimp, soy products and other high-protein dishes, generally no more than 100 grams; finally eat staples or potatoes and other carbohydrates and other parts of the vegetables. Experiments have shown that adequate chewing can be faster to get a sense of satiety, and thus can reduce the total intake of carbohydrates such as staple foods. Eat vegetables first can reduce insulin secretion to inhibit the rise of blood sugar, because the dietary fiber contained in vegetables can prolong the breakdown of carbohydrates, thus delaying and prolonging the absorption of sugar in the small intestine. 4, pay attention to some details: can be a small amount of more meals and not hungry to eat a big meal; walnuts and other nuts contain cardiovascular benefits of unsaturated fatty acids, and hunger, but high calorie, should be 2 hours after the meal as a snack between food, should not eat more than immediately after the meal; home from school in the afternoon, do not immediately eat pastries and other convenience foods, can first drink plain water to replenish water, full stomach, such as no stomach problems can be a small amount of eat cucumber and other vegetables low-calorie food; no fatty liver can eat apples first, the whole apple washed and chewed to facilitate full chewing, such as before the main meal can refuse 20 minutes, the brain’s satiety center to get the signal to meet, the main meal will not gobble up too much food. If you pay attention to these details, and adhere to scientific exercise, within six months, whether in weight control, blood lipids, fatty liver will have significant improvements, the doctor will also have further programs to implement the.