1, how to classify obesity?
(1) simple obesity: 95% of obese people belong to simple obesity, and its classification has two kinds: physical obesity and acquired obesity. Physical obesity is related to heredity, acquired obesity is generally after 20-25 years old, due to insufficient exercise, excess nutrition or genetic factors, so that the fat cell volume hypertrophy, but no number of hyperplasia.
(2) secondary obesity: that is, secondary to other diseases. Secondary obesity can be caused by the central nervous system or endocrine system lesions, so also known as “pathological obesity”.
(3) hereditary obesity: this kind of obesity disease, is hereditary reason, and with the family diet structure and living habits related. According to the relevant expert research statistics: both parents are obese, their children have 60%-80% of the possibility of becoming fat. Only one of the two parents obese, their children have 4% of the possibility of becoming fat. If both parents are thin, their children only 10% of the possibility of becoming fat.
2, what is the standard of obesity?
People eat more calories than consumption, and then form fat accumulation, storage in the body, so that the weight of more than 20% of the standard weight is suffering from obesity.
(1) weight increase: measured weight more than 20% of the standard weight, and fat percentage (F%) more than 30%.
(2) subcutaneous fat thickening: 25 years old normal person subscapular skin fat thickness is 12.4mm; triceps external sebum thickness: male average lO.4mm, female 17.5mm, if more than normal increase 1.5-2mm, can be diagnosed as obesity.
(3) blood lipid increase: to serum cholesterol (TC), triglyceride (TG) increase, high-density lipoprotein cholesterol decrease mainly.
3, obesity generated by the reasons are those?
(1) genetic factors caused by obesity. General parents obese, or their families have a history of obesity, the possibility of their children obesity is great. This kind of obese people, it is difficult to take other man-made measures such as exercise, dieting and other methods to eliminate obesity, only after weight loss compared with their own weight loss before, relatively light weight.
(2) the obesity caused by unreasonable diet structure. The fat, cereal and other carbohydrate content arranged in the partial diet or diet structure is too large, causing the heat into the super, leading to fat deposits in the human body, fat cells increase caused by obesity. People need the amount of calories according to gender, age, body type, type of work, lifestyle and different physiology and pathology of each person and different. Generally speaking, under the premise of the same age, men need more calories than women; young people need more calories than the elderly; manual workers need more calories than mental workers; people with a large amount of activity need more calories than those with a small amount of activity; so we can’t just take food from our own dietary preferences when arranging our life.
(3) too little exercise is also one of the reasons for obesity. Modern city people are used to comfortable living environment, lack of sports, exercise awareness and behavior. Especially to point out is sitting in front of the TV for a long time after dinner to watch TV.
(4) seven emotions internal injury is also an important reason for obesity. The seven emotions internal injury makes the human body in the liver, spleen, kidney and other dysfunction, can’t turn the excess fat into heat excretion, and deposited in the body cause obesity.
(5) mental factors, is also a cause of obesity. As the saying goes, the heart is generous body fat, no thought burden, eat well, digestion and absorption is also particularly good. Or to drink to eat and drink to relieve their unhappy emotions, these can make a big increase in calories, resulting in obesity.
4, what is aerobic exercise?
The so-called aerobic exercise, also known as aerobic metabolic exercise, is to provide energy in the form of aerobic metabolism of sugar and fat exercise, in the entire exercise process, the body inhaled oxygen is roughly equal to the need for oxygen. The heart rate during exercise is 120-150 times / min, and the heart rate of large intensity aerobic exercise will also exceed 150 times / min, and there will be anaerobic metabolism involved in part of the energy supply. Aerobic exercise is characterized by low intensity, long duration, a certain rhythm, convenient and easy to do, easy to adhere to. When people perform fitness exercises, various changes occur within the human system. These changes are due to the body exercise stimulates the body’s basal metabolic level and caused by the body’s functional systems to re-operation of an adaptive response. The changes in the circulatory system are particularly prominent, as it provides material support for the operation of other functional systems. From this point of view, fitness should first of all strengthen its heart. Aerobic exercise is a fitness exercise to strengthen the heart and lung function, including swimming, pedaling, jogging, etc.
5.How is the intensity of aerobic exercise arranged?
The intensity of aerobic exercise is generally controlled at 70% of the maximum oxygen intake, that is, a little sweating, exercise time should not be less than 40 min each time, the number of exercises can be once a day, if it belongs to heavy obesity or obesity and accompanied by some diseases, can exercise every other day.
6, how to match the diet during aerobic exercise?
In adhere to the aerobic exercise to lose weight at the same time, with the appropriate diet control (control high-fat diet) is very important, especially important is to keep enough distance with animal fat, only then can reach the ideal weight as soon as possible.
7.After obesity will cause what diseases occur?
Obesity will cause diabetes, fatty liver, high blood pressure, heart disease and other diseases.
8.Do I need to cooperate with aerobic exercise in the process of acupuncture weight loss?
In the process of acupuncture weight loss is required with some aerobic exercise to play a synergistic role.
9, how to cooperate with aerobic exercise in the process of acupuncture weight loss? What aerobic exercises can be done in the weight loss process?
A large number of studies have shown that plasma free fatty acids are an important chemical energy source during long-distance moderate intensity exercise, especially when the exercise intensity is below 50-60% of the maximum oxygen uptake level. During exercise, the ratio of the utilization of various energy-supplying substances is mainly determined by the intensity and duration of exercise. In general, the lower the intensity and longer the duration of exercise, the higher the percentage of total energy metabolism that relies on fat oxidation. The method of aerobic exercise can vary from person to person, preferably brisk walking, jogging, swimming, cycling, skiing and dancing. It can be seen, if the obese through a long period of moderate intensity exercise will accelerate the decomposition of fat, so as to achieve the purpose of weight loss.
10, weight loss diet calories how to control?
Calorie is also known as card, 1 card is about 4.18 joules. Calculating the joules or calories of food is the most common method of weight control. Its theory is quite simple: when the energy consumed exceeds the energy taken in, it will consume the fat stored in the body, thus losing weight. So count the joules or calories of food when eating and thus control the calorie intake for weight loss. Excess calories are an important cause of weight gain, and controlling calories can help you lose weight to a certain extent. However, it is not correct to think that “if you control calories, you will lose weight.” Calories” and “nutrition” in two completely different concepts, high-calorie food, nutrition is not necessarily abundant; conversely, there are foods rich in nutrients, but not high calories. It is important to understand the nutritional and caloric content of foods. Reasonable mix of food types. The correct way to lose weight is to limit calories on the basis of adequate nutrition, only in this way, dieting to lose weight will not damage human health.
11.What principles should be followed to reduce calorie intake?
(1) The principle of eating less and more meals. Eat 3-5 times a day, each time a little less, and try to eat lighter.
(2) The principle of ensuring sufficient protein. In the daily calorie restriction recipe, must include a high protein food such as fish, beef or bean products.
(3) The principle of eating more green vegetables. Green vegetables are rich in nutrients and low in calories, so they are the best food to control calorie intake. In between meals, if you feel hungry, you can also chew some raw and crunchy cucumber or carrots, etc.
(4) The principle of avoiding alcohol.
(5) The principle of eating less starchy food. Such as cookies, cakes, desserts, these foods are high in calories, but not high in nutritional value, can be replaced by foods containing low calories.
(6) The principle of fat minimization. Do not add unnecessary fat to food, you can use baking or boiling instead of frying and stir-frying.
12 . Is diet control and dieting the same?
A controlled diet is not a diet. A controlled diet is a form of treatment that relies on the regulation of food and selective consumption to achieve a healthy diet. In fact, everyone should control their own diet properly, greasy, cold, spicy food should be consumed as little or as much as possible. Dieting means not consuming any food for a certain period of time and only consuming proper drinking water or fruits. Dieting under normal conditions can be extremely damaging to the body, and only the onset of illness or special periods can be treated by dieting in conjunction with treatment.
13 .How to control the calories of food in diet control?
The problem of controlling the calories of food in diet control is the choice of food, that is, choose low-calorie food is better.
14.What is the normal calorie requirement of the human body?
The human body normally needs at least 1500 calories per day. When we do not have enough calories from food, the human body will produce calories itself, and such endogenous calories mainly come from hepatic glycolysis and lipolysis. Glycerol can be converted into glucose for cellular use, while fatty acids can be converted into ketone bodies for cellular use (including nerve tissue). Therefore, when a person has a lot of subcutaneous fat (obese), adipose tissue is an inherent source of energy that can be broken down to supply the body with the calories needed for metabolism, but generally speaking, at least 800 calories a day is still needed to not damage health. Note: (Calories: also known as a capital “C”. Most commonly found in food labeling, it is equivalent to the energy required to raise 1 kilogram of 15 degrees Celsius water by one degree at a standard atmospheric pressure, 1 calorie = 4.185 joules; small calorie: also known as “cal” is more often found in scientific research documents, 1000 small calories = 1 large calorie.)
15, how to calculate your daily calorie needs?
You can calculate your daily calorie needs according to your gender, age, height and weight, the following is the calculation method: Male: [665 + 1.38 x weight (kg) + 5 x height (cm) – 6.8 x age] x activity; Female: [665 + 9.6 x weight (kg) + l.9 x height (cm) – 4.7 x age] x activity; Activity: the average person’s The activity level varies from 1.1 – 1.3, for women who only sit in the office on weekdays, the activity level is about 1.1, and for people with high exercise level, it is about 1.3. (For example: a 26-year-old woman with a height of 163 cm and a weight of 51 kg, the daily calorie requirement is 1475.87 Kca|. Formula: (665 + 9.6 x 51 + 1.9 x 163 – 4.7 x 26) x 1.1 = 1475.87Kca|, calories burned during exercise (macronutrients, for a 60 kg person exercising for 1 hour): aerobics 354, badminton (recreational) 266, basketball (competition) 472, cycling (recreational) 236, cleaning the home 207, dancing 266, running 472, swimming (normal intensity) 472, volleyball (competition) 236, walking 148, bowling 177)
16. What is the relationship between weight loss and calorie control?
Controlling calorie intake and exercising properly is a fairly effective way to lose weight, and is seen by most physicians as the healthiest way to lose weight. The mechanism is quite simple: when the daily energy intake is not enough to provide the body with energy consumption, the body will call on its internal stores of sugar and fat, and when the fat is broken down and provides the body with energy, the weight loss process begins. It is important to note that some physicians point out that the control of calorie intake should be gradual to ensure that the body can adapt to the diffuse, while the daily calorie intake is generally not less than 800 calories appropriate, otherwise the body will compensate for the lack of energy intake by reducing body functions, usually resulting in dizziness, weakness, and the reduction of basal metabolic consumption also affects the efficiency of weight loss.
17, how to control fat intake?
Fat is an indispensable part of the human body. The problem with saturated fat is that it stimulates the body to increase the production of cholesterol; while unsaturated fat can precisely lower the cholesterol in the blood. Fattier beef, pork, and full-fat dairy products contain more saturated fat; corn oil, sunflower oil, peanut oil, olive oil, and vegetable oil contain unsaturated fat. The recommended daily fat intake is 65 grams, equivalent to a piece of meat the size of a cigarette box.
18 .What nutrition must be consumed when dieting?
We do not agree with you in the dieting process using dieting methods, but some people need to lose weight quickly to face some unexpected things, then you need to pay attention to some issues in the dieting process, you must carefully choose the food consumed, pay attention to make their caloric and nutritional value to be measured. Those who are on a diet must not ignore the following four foods, including meat, dairy and dairy products, vegetables and fruits, and shellfish. Nor should five nutrients be ignored.
(1) vitamin B6 role: can promote the absorption of protein and metabolism, help the body to consume fat, help the formation of red blood cells. Lack of vitamin B6, will slow down the metabolism, reduce the consumption of fat, accelerate the accumulation of fat, and increase obesity.
(2) The role of calcium: promote the development of bones and teeth, regulate the frequency of the heartbeat, and increase the role of nerves and muscles. Childhood, the body’s ability to absorb the strongest, if calcium intake is not in, the bones will shrink. Calcium-deficient children often have rickets symptoms such as chicken chest and spiral legs. women between the ages of 19 and 50 need 800 mg of calcium per day. It is equivalent to three cups of milk.
(3) The role of iron: It is a necessary element for the production of red blood cells and oxygen delivery system. 1 woman between 11 and 50 years old needs 18 mg of iron per day, which is equivalent to the content of 200 grams of pork liver. Iron deficiency often results in symptoms such as anemia.
(4) Role of zinc: It helps the body to develop and resist diseases. Adults need 15 mg of zinc a day, which is equivalent to 250 grams of beef. Eggs, seafood, liver and other foods are rich in zinc.
(5) The role of water: is an indispensable substance for the human body, is the basis of life, in addition to maintaining normal metabolism must water, it can regulate body temperature, help eliminate diarrhea waste. It can also make the stomach full, and does not contain calories, is the first choice for dieters. Adults need to drink 6 large – 8 large glasses of water per day.
19. What are the low-calorie diets in weight-loss recipes?
I believe that people who want to be considering weight loss are trying to lose weight by all means, such as the use of diet. But dieting this method I hope you do not want to, dieting is harmful to the body, you can lose weight through the intake of low-calorie food and exercise to achieve the effect of healthy weight loss, so what are the low-calorie foods? Today I will tell you low-calorie food includes then food.
(1) choose large, fiber-rich food: because this food can increase satiety and thus effectively control your appetite, for example: fresh vegetables, fruits.
(2) choose fresh natural foods: fresh natural foods are generally lower in calories than processed foods. For example: germ rice has fewer calories than white rice, fresh fruit has fewer calories than fruit juice, fresh pork has fewer calories than sausage and jerky, etc.
(3) Choose stewed, steamed, boiled and cold food: these foods are much lower in calories than fried, pan-fried and sautéed foods, for example: steamed fish, cold greens and kimchi are good low-calorie foods for you to choose when eating out.
(4) Try to choose fish, chicken, etc.: meat contains different types of calories, roughly: pork > lamb > beef > duck > fish > chicken, so try to choose fish and chicken.
20. How to implement weight loss with low calorie density?
It is very easy to do. For example, adding some fruits and vegetables to the meal can effectively reduce the overall calorie density of the meal. What you add depends on your taste. For example, carrots and lettuce are fine. You can add some mushrooms to the pastry; some strawberries, apples or bananas to the oatmeal; some beans in the salad dressing, and later dip the carrot or celery sticks in it. In this way, you can eat enough and the calorie density is reduced.
(1) Eat fruit and drink no or less fruit juice: because eating whole fruit feels much more filling than drinking juice.
(2) Drink skim milk instead of whole milk: because they all have the same protein content, and drinking skim milk makes you feel full with protein instead of fat.
(3) Drink clear soup instead of thick soup: having some soup before a formal meal is good for you to eat less, however, do not drink chowder containing meat.
(4) Eat fresh fruit instead of dried fruit: When water is removed from any food, the calories go up. In the case of the same calorie intake, fresh fruit has a larger portion and is more conducive to weight loss.
(5) Eat fruit instead of cookies: Even fat-free cookies have more calories than French fries! And because it has neither water nor fiber, it can not make people feel full, or eat a plate of strawberries with high water and fiber content is better.
(6) Eat fruit instead of salad: fruit is lower in calories, but if it is mixed with salad dressing and sugar, the advantage is lost. Most common salad dressings contain more fat, and adding even a few spoonfuls to a plate of fruit can cause the calories to skyrocket, so it’s better to just eat the fruit.
(7) The disadvantage of low-calorie density recipes is that they are not very hungry, two or three hours after the meal to feel hungry, it does not matter, appropriate between the main meal for additional meals, eat some low-calorie snack foods, so that you can meet your desire to eat snacks, but also not to gain weight.
21. What are the methods of acupuncture for weight loss?
There are many ways to lose weight in Chinese medicine, such as herbal weight loss, acupuncture weight loss, massage weight loss, etc. Currently, acupuncture weight loss includes: acupuncture treatment, acupuncture point buried thread, ear point pressure bean, acupuncture point fire pot, acupuncture point compress, acupuncture point moxibustion therapy, etc.
22 .How is the course of acupuncture for weight loss?
Acupuncture weight loss is a process of adjusting the body’s endocrine secretion, and the first stage is 1 – 3 courses of treatment. In this stage, weight loss is faster, and some patients can lose up to 15-20 pounds in clinical treatment. The second stage, between the 3rd and 5th treatment, is a more stable or even unchanged weight. This is a process of redistribution of body fat, when the patient’s waist and hip circumference are gradually reduced. After this phase, weight loss will continue at a relatively steady rate.
23. What is the best season for acupuncture weight loss?
The best season for acupuncture weight loss is summer.
24. Do I have to go to the hospital every day for acupuncture weight loss?
The method of acupuncture for weight loss is about 3 times a week, if there is no such time to use the buried thread method to carry out, about 10-15 days buried thread 1 time on.
25. How is the acupuncture point buried thread?
Acupuncture point buried wire therapy is a modification and extension of acupuncture treatment, Chinese medicine acupuncture theory that the sheep intestine wire buried in the acupuncture point has a long-lasting needle sense and the function of modern medicine tissue therapy, sheep intestine wire in the body softening, decomposition, liquefaction absorption, the physiological and biological stimulation of the acupuncture point can be up to 10-15 days, thus making up for the shortcomings of acupuncture time. In the first few days, there may be soreness and pain at the acupuncture points, but after a week, it will be fine, and the lamb’s intestine thread will be absorbed by the body automatically. Therefore, acupuncture point buried thread therapy also has the effect of low rebound rate of weight loss.
26. Are there any adverse reactions to acupuncture point buried threads for weight loss?
There are generally no adverse reactions to acupuncture points, and allergies to acupuncture points are very rare, if an allergy to protein occurs, you can find a doctor in time.
27, acupuncture weight loss and acupuncture point buried thread is very painful?
Acupuncture methods used in acupuncture weight loss will be sore, tingling and other sensations, but these are within the body’s tolerance range, for acupuncture point buried threads and needles feel similar, acceptable.
28, acupuncture weight loss in the process of acupuncture 1 course of treatment are not weight loss how to do?
If you’re not losing weight after a course of acupuncture, we can consider several aspects: 1 First, see if your weight is within the normal range and if your body mass index is normal. 2 Your body fat is soft fat or hard fat, and whether your waist circumference and hip circumference are changing. 3 check your blood sugar, blood lipids, insulin and uric acid situation, whether there is secondary obesity situation appear.
29, acupuncture weight loss is where obesity where the needle?
No, it is not. Acupuncture weight loss is through the needling spleen and stomach meridians to adjust the function of your internal organs, so that your absorption and discharge to achieve balance, through acupuncture to regulate the internal organs and meridians, identification of disease and evidence to carry out treatment, not where you want to reduce the needle where.
30.Does acupuncture need to be accompanied by diet control to lose weight?
Acupuncture weight loss is a process of adjustment, during the acupuncture process on your appetite can play a suppressing effect, so that your hunger disappears, you can reduce the amount of food, if you then have dietary control with, so the effect will be better.
31. How can I exercise with acupuncture during the weight loss process?
In the process of acupuncture weight loss you can cooperate with exercise to help you succeed in the weight loss process, the exercise refers to aerobic exercise, such as jogging, brisk walking, swimming, cycling and so on.
32, acupuncture weight loss process can treat menstrual disorders?
Obesity patients often have symptoms of menstrual irregularities, and obesity produced by patients with polycystic ovary syndrome can be accompanied by menstrual irregularities or menopause, etc. These problems can be treated by acupuncture to adjust.
33.Can I lose weight with acupuncture at the same time?
Acupuncture weight loss is a whole body adjustment process, the face can be reduced, while local acupuncture can be used to increase local circulation, which can achieve results.
34.Is the best way to achieve the best results of acupuncture and weight loss acupuncture plus diet control plus aerobic exercise?
The effect of acupuncture for weight loss is certain. If you add diet control and aerobic exercise to complete the weight loss together, I think the effect will be more significant.
35. What are the best advantages of acupuncture for weight loss?
Acupuncture for weight loss suppresses the patient’s appetite while not leaving the body in a state of hunger, which is one of the advantages of acupuncture for weight loss.
36.What are the criteria for the efficacy of acupuncture for weight loss? Is it only the weight?
The efficacy of acupuncture for weight loss is not only weight, but also fat loss, reduction of body mass index, and observation of weight, waist circumference, hip circumference and other indicators.
37.Is acupuncture safe for weight loss? Are there any side effects?
Acupuncture is one of the safest ways to lose weight among various weight loss programs, basically without any side effects.
38, acupuncture weight loss with diet is more effective, what is the principle?
The principle is not hungry to eat, hungry to eat again, eat until you are full, do not eat sweets and fatty meat, potatoes, roots, vermicelli, etc..